G.T.F.O. The Podcast

According to the CDC, on average, 40% of Americans are obese. A lot of these individuals know they want to make changes, but it isn't without certain hurdles in the way such as confidence and overcoming food addiction. Hear Sherrine Washington tell her personal story of the GTFO moment that sparked her weight loss journey. It led her to meeting Carnie Wilson, speaking engagements, and was the inspiration to starting her own company.

Have you ever heard a personal story that sounds like it came straight out of a spy novel? Howard Kaplan has lived it. He is a best selling author of several novels, but most notably the "The Damascus Cover", which was turned into a feature film in 2017 starring John Hurt and Jonathan Rhys Meyers. Hear Howard tell his personal story of how he was able to GTFO of being interrogated by the KGB and how it changed his life path.

Have you ever known anyone who has been in a plane crash and lived to tell about it? Mark Hood is a survivor of US Airways Flight #1549, also known as the Miracle on the Hudson. Hear Mark's personal account of this unimaginable event and how his bravery and life experience led him to helping others and himself GTFO.

Have you ever actually known someone who was a victim of human trafficking? Most of us have not because it is such an underground operation. Have you every considered the torture that these victims endure, not to mention how many alone can find the bravery to escape? Listen to Jody Paar tell her story of survival and how uses today it to educate the public and inspire other victims to come forward.

Have you ever been aware that you need change in your life, yet don't pursue it, and it happens to you anyway? Hear the story of New Orleans musician, John "Papa" Gros. GTFO happened to him twice and changed his personal and music career...for the best.

Ever wonder how to GTFO of a narcissistic relationship? Listen to Laura Charanza's personal story of how she survived narcissistic abuse throughout her childhood and adult life. Her breaking point was her marriage. She was able to escape it and now helps others find the courage to do the same.

Welcome to my GTFO Podcast! Please have a listen to this introduction of myself and the purpose of this show. Expect to hear stories of those who have had to "Get the F*** Out" of bad situations in order to survive or forge a new path.