Big thanks to our first special guest, Anna Hall. Anna is involved with the Purpose Equation that helps to facilitate improved communication and interpersonal relationships. We hope you enjoy hearing from her as much as we did! 

Sponsored by:
Health Personas 

Vulnerability can be terrifying especially after you have been hurt. As podcasters being willing to share our lives, people may assume that vulnerability just comes easy for us, but that's just not true. We struggle too. In this episode, we share how we have fought hard to stay open, vulnerable, and authentically connected even after being hurt and betrayed. 

Sponsored by:
Health Personas 

Shame is such an emotionally charged word for most people, and for us, it’s that and more. For us, it’s a word, a feeling, that has played a critical role in our mental health journeys. In this episode, we share how shame has broken us, shaped us, and how we are moving past it to live happier.

Sponsored by:
Health Personas 

What is living with anxiety, panic disorder, or other mental health challenges really like? How does it change your daily life? In this episode, we talk honestly about these challenges and also how you can be a support to those living with mental health challenges!

Processing change can be hard when you are dealing with mental health challenges. In 2020 change got REAL real when COVID entered our world. In an instant, we were all forced to reflect on self-care, our ability to have human connection, and navigating a never-ending sea of change. In this episode, we talk about how we coped, how we failed to cope, and what we learned in the process. 

When the safety bubble burst the flood gates opened. Peace turned into pain and fear set in. In this episode, we get real about how denial and ignorance have shaped our mental health journey, and we invite you into the first phase of our healing, diagnosis. 

Have you ever felt like you needed to hide your true self? Are you afraid to be fully seen? Have mental health struggles taken hold in your life? We get it! In our first ever episode, we dive into all this and more. We tell you why we are podcasting and share how we are rediscovering our authentic selves as we share our differing mental health perspectives.