A SPECIAL "guest" (lol) drops in to the podcast and we go through everything going on with our Nutrition Challenge and how to attack some interesting mindsets regarding transforming your body and understanding what it takes to get to your goal weight. We also preview the CrossFit Open and the mindsets we are looking for people to have going into it for this year with all the changes and things happening at CF HQ.

Song - Family Matters

Artist - Drake