April 03, 2013

Guest: Rebecca Williams and Julie Kraft, authors of The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors

47 minutes

This week are Rebecca Williams and Julie Kraft, authors of The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors.

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.

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By Michelle Skeen

3.8

3737 ratings

April 03, 2013

Guest: Rebecca Williams and Julie Kraft, authors of The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors

47 minutes

This week are Rebecca Williams and Julie Kraft, authors of The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors.

...more