Guide not Guru with Kelly Brock

Jennifer Watson is one of my favorite people in the world. Not only has she amplified my life, but she’s also changing people and relationships all over the world through her perspective on leadership, intuition, health, and femininity. You’re in for real, transformative wisdom on today’s episode as Jennifer discusses how the spiritual edge will help you accelerate your message into a movement. 

We kick off with a discussion about finding clarity through spiritual alignment. Then, we discuss the taboo subject of money, and why shifting your emotional connection with it can transform the relationship you have with it. Jennifer dives into what spiritual acuity is. And together, the two of us discus how the law of attraction and emotional regulation are connected. Jennifer shares how you can tap into your intuition to communicate your core values, why it’s so important to speak truth to yourself, and why leadership will be an ever-expanding work in progress. 

This episode will transform the way in which you view leadership, especially as it pertains to the spiritual aspects. So tune in and get ready to take notes – you’re not going to want to miss this.

Time Stamp:

• Who is Jennifer Watson, and how did spiritual alignment become an important focus of hers
• Finding clarity through spiritual alignment
• Shifting your relationship with money and shifting your emotional connection with it
• What is spiritual acuity?
• The law of attraction and emotional regulation
• How to use your intuition to communicate your core values
• How to speak your truth to yourself
• Why leadership will always be a work in progress
• The importance of understanding the spiritual aspects of leadership

Connect with Jennifer:
IG: @thejenniferwatson
Website: www.jenniferwatsonleadership.com
Podcast: https://www.jenniferwatsonleadership.com/podcast
Speak with Jennifer to see if her newest program, The Truth Unplugged, is a good fit for you: https://calendly.com/jenniferwatsonleadership/30mincc 

Introducing our brand new FREE masterclass, The Secret To Getting What You Want, No Matter What! Register at www.kellybrockco.com/secret

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Parenting isn’t a one-size fits all role. But building a healthy, connected, peaceful, calm, balanced, and joyful relationship with your children boils down to being a conscious parent. Brooke Weinstein is a brilliant, world-renowned thought leader on parenting who teaches burnt-out parents to stop snapping at their kids through sensory and emotional regulation. In today’s episode, Brooke dives into the importance of the mind-body-spirit connection, and why connecting the three is at the core of feeling good. She shares gems on regulating and supporting your nervous system so you can reclaim the driver’s seat and steer your life into growth and expansion. Together, we dissect the differences between sensory regulation and dysregulation, and how to recognize the signs of hyper-sensitivity and sensory processing disorders. You’re not going to want to miss this episode, so tune in as Brooke shares her wisdom on emotional regulation, and how you can empower your kids as a conscious parent.

Time Stamp:

• Meet Brooke Weinstein and how she became the go-to person for conscious parenting
• Why it’s so important to connect the body and the mind to feel good
• Learning to regulate and support your nervous system 
• Sensory regulation versus dysregulation
• Are you a highly sensitive person? How to recognize signs of sensory processing disorders
• The four steps to emotional regulation
• How to empower your kids as a conscious parent

Introducing our brand new FREE masterclass, The Secret To Getting What You Want, No Matter What! Register at www.kellybrockco.com/secret

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Today’s episode is an intimate and highly personal one. I’m talking all about my own story in the hopes that it’ll help you understand the secrets to get exactly what you want. To help you achieve this, I’m pulling back the curtains on my personal life and perspective shift. I share how I came to the realization that I’m the person holding myself back from living the life I wanted. I also share all the outward blame and responsibilities on those around me and how that kept me stuck. I also discuss the issues with perfectionism and the self-fulfilling prophecy of the victim mentality. This episode is all about taking responsibility for your happiness, your life, and your personal power. It isn’t for the faint of heart, but if you’re ready to claim control over your life and change it for the better – this episode is definitely for you.

Time Stamp:

• Evaluating why you’re no longer happy and looking inward
• Why putting your happiness on another human is a lot of pressure to place on someone else
• The issue with perfectionism
• Realizing that you’ve been keeping yourself from living the life you wanted
• The self-fulfilling prophecy of the victim mentality
• Why it’s time to take responsibility for your happiness

Introducing our brand new FREE masterclass, The Secret To Getting What You Want, No Matter What! Register at www.kellybrockco.com/secret

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

If you’re a frequent listener of the Guide Not Guru podcast, you already know that I’m a huge advocate for growth and change. I truly believe that we’re meant to live in our possibilities and step into the life we’re meant for. But in order to do that, we need to enter the growth zone. However, this isn’t new. Chances are you’ve heard numerous times in your life that in order to grow, you need to step out of your comfort zone. In today’s episode, I’m talking about the space in between the growth zone and the comfort zone. I talk about finding the motivation to leave your comfort zone, what the nervous system response is as you head there, and why leaving your comfort zone isn’t just important – it’s worth it. I talk about how stepping into the growth zone means mourning your old self and making room for more of what you want, how growth mindset fosters and builds resilience and anti-fragility, and tips to make leaving your comfort zone more manageable. This is a short but essential episode that’ll be relevant throughout your journey as an entrepreneur, or life in general. Tune in, take notes, and get ready to step into your highest potential yet.

Time Stamp:

• Finding the motivation to leave your comfort zone and step into the growth zone
• The nervous system response when we head into the growth zone
• Why leaving the comfort zone is so important (and worth it)
• How a growth mindset builds resilience and anti-fragility
• The definition of self-efficacy
• Tips to make leaving your comfort zone easier
• What is neuroplasticity?
• Celebrating the importance of gradual growth

Free Resource Link: Download the resource I mentioned in this episode: www.kellybrockco.com/vision-resource

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

It’s no secret that habits are powerful. Personally, so much of my personal growth work happened through developing and staying consistent with my habits. And one of the biggest, most positive habits I’ve developed is a morning routine. In today’s episode, I’m sharing how I’ve structured my two different morning routines for manifestation. Before I share specifics, I explain the difference between masculine and feminine energies. This is key to understanding my two different morning routines and how they fit in the larger picture of manifestation. I share why my structured routine supports the goals I want to manifest, and the finer details of what makes up that routine. Then I share my flow-state, more intuitive morning routine and how it helps me gain clarity. If you’re in search of a morning routine, or you’re a personal growth junkie who wants new tips and tools to develop healthier habits, this episode is for you. Tune in, give my morning routine a try, or adopt the practices that speak most clearly to you.

Time Stamp:

• The difference between masculine and feminine energies
• Why my more structured routine supports any goal I want to manifest
• The purpose of a gratitude practice and why I love to do them
• The power of affirmations
• How to receive inspiration and fuel your creativity
• What my intuitive morning routine looks like
• How my invocation prayer helps me gain clarity
• How to know when your morning routine is complete

 Free Resource Link: Download the resource I mentioned in this episode: www.kellybrockco.com/vision-resource

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Today’s episode is a rich one, so listen up! I’m joined by none other than Julie Solomon - a personal branding coach, bestselling author, and top-of-the-charts podcast host who has spent the last 15 years helping women turn their messages into movements. This conversation is a juicy one as we talk about taboo subjects such as healing your finances, the power of investing in a mastermind, and everything in between.

We kick off this episode by diving into Julie’s origin story, specifically how she changed her self-concept to heal her emotional problems. Julie also shares the differences between having a poor self-concept versus a strong self-concept. She talks about why in order to reach your goals, you need to expand your comfort levels to support your journey in accomplishing it. We discuss the importance of shame and guilt, and why having a vision for yourself is so important.

If making more money, increasing your visibility and income, and growing your business is on your 2023 goals list, this episode is for you. So grab a pen and paper, pop your headphones on, and get ready to take notes as Julie shares her wisdom and business advice with you. (Trust me, it’s going to be worth it.)

We discuss:

• How Julie Solomon got what she wanted, even though she thought it was impossible.
• The importance of understanding and being aware of your origin story
• How Julie changed her self-concept to heal her emotional problems
• Becoming aware of the value of an online business
• The difference between a poor self-concept versus a strong self-concept
• Expanding your comfort levels with your goals
• The importance of letting go of guilt and shame
• Why having a vision for yourself is so important
• The process of scaling your business exponentially
• Qualifying your buyers by refining your prospect and your messaging

About Julie:
Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds. With a background in public relations for some of the world’s most influential music acts and thought leaders, Julie launched her online courses and coaching Mastermind in 2016, mentoring thousands of leaders and creatives around the world. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. Recently named one of the Top 100 Leaders in influencer marketing, Julie and her work has been featured in Forbes, Entrepreneur, Business Weekly, Business Insider, SUCCESS, and People, among others. She is the author of the bestselling book, Get What You Want: How to Go From Unseen to Unstoppable.

Connect with Julie:
IG: https://www.instagram.com/JulsSolomon/
Listen to The Influencer Podcast: https://juliesolomon.net/podcast/
Book: "Get What You Want": https://join.juliesolomon.net/getwhatyouwant/
Join her 7-Figure Visibility Bootcamp - March 20-24, 2023: https://juliesolomon.net/bootcamp/

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

What are emotions? Why do they keep showing up? And why do they constantly get in the way? These are the questions that I constantly asked myself in my “before” state. Oftentimes, you’ll hear a lot of business owners and entrepreneurs talk about being in “alignment.” And while alignment is very important, I find that so many of us don’t know what it truly means. Through my own experience, I’ve learned that understanding emotions is the key to unlocking true alignment. It’s also the one thing that changed my life drastically. In today’s episode, I’m peeling back the curtains on what emotions are, what you need to understand about the core emotions, and the gifts and information that you can unlock when you truly sit with these emotions.

I walk you through the basics of emotions and why the ability to place them will reveal the hidden information and gifts they hold. I dissect details such as under-accessing versus over-accessing anger, the significance of fear and what you stand to learn from it, what sadness means, and the information you find in emotions like joy and love.

This is an important episode that sifts through the overwhelming feelings of emotions by helping you understand and make sense of them. So grab a pen and paper, get ready to take notes, and watch how understanding emotions can change your life dramatically.

You'll hear:

• How understanding emotions changed my life
• The basics of emotions
• How placing your emotions will unlock the information and gifts within them
• Under-accessing versus over-accessing anger and what happens in both circumstances
• The information that comes in fear and the gift that comes with it
• What does it mean to be sad and what can you learn from it
• The gift of sitting with shame
• Understanding joy and how to access it
• The risks of coming off as too joyful
• The information within love and the gifts that you can access from it

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

If your goal for 2023 and on is to become a more powerful coach and a transformational leader, this episode is for you. Today, I’m sharing some essential tips for having an undeniably powerful coaching presence. I start off this episode with the basics – defining your role as a coach. Then, I move into the deeper aspects of discovery, like asking yourself powerful questions to find the wisdom that’s already innately within you. I also discuss the importance of being totally present in the moment, and why curiosity is so essential to becoming a powerful coach. In order to be transformational and to help someone achieve transformation, it is incredibly important to have a powerful presence. This episode will show you ways in which you can tap into your power through curiosity, connecting with your breath, self-management, and allowing room for space and silence.

We discuss:

• What is a coach and the different hats that a coach wears
• Asking yourself powerful questions and finding the wisdom you already possess
• How to be totally present in the moment
• The importance of staying curious
• Breath, body, and needs: how to connect with your breath
• How to allow room for space

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

There’s an intimate version of yourself that you might not even be familiar with. As social creatures, we’re constantly surrounded by others, thinking about others, and serving others in a multitude of ways. That is why I’ve invited my dear friend, Paden Hughes, to share her transformation and why it’s so important to date yourself. Paden starts by sharing her story from who she used to be, to who she is today and how she got there. We discuss her ego death and how the high-sensitivity test revealed so much about herself that she didn’t know before. After that realization, Paden has changed her life drastically for the better. She’s focused on protecting her energy, health, and mental well-being. And as a result, she’s functioning in her most aligned and energized self. 

Paden shares why setting boundaries is imperative for your health, and why you should communicate your boundaries and honor yourself – even if it feels hard. Then we move into an important conversation about being alone with yourself. This is something that many people aren’t comfortable with. But dating yourself is the only way to learn who you really are, what you truly value, and how you gain self-sovereignty. This is an important episode that you cannot miss. Tune in, learn to love yourself fully, and watch your life unfold in beautiful ways.

We discuss:

• Who is Paden, who she was, and how the journey she went on changed her life
• How Paden’s ego death changed her and how the high-sensitivity test revealed so much to her
• Focusing on outcomes instead of hours
• Why setting boundaries is imperative for your health
• The importance of communicating your boundaries and honoring yourself
• Why you should learn to be alone with yourself
• The importance of self-sovereignty
• How to regulate your nervous system
• Why it’s so important to date yourself and take time with yourself

HSPerson.com – Highly Sensitive Person Test
Download Paden's "How to Regulate Your Nervous System" PDF
Find Paden on Instagram
Paden's Website: www.padenhughes.com
Paden's Book: Take Two: How a Simple Daily Habit Increased My Health, Wealth and Happiness

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Let’s talk about money – a topic that brings up a lot of emotions and feelings no matter who you ask. In today’s episode, I’m going to give you a perspective shift, along with an actionable exercise, to change your relationship with money. First, I start by explaining how our relationship with money is an energetic exchange and why there isn’t a quick fix for it. Then I encourage you to evaluate what your current relationship with money feels like. I share an exercise that will transform your relationship with money and why it’s such an effective way to reframe your approach and mindset around it. I also discuss why it is up to you to be honest and take ownership of every detail in your relationship with money, and how facing money in that way will allow it to flow more smoothly. This episode will rework your relationship with money and help you rewire healthier habits and money relationships. Tune in, take notes, and get ready to step into a greater relationship with money.

We discuss:

• How money is an energy relationship
• Evaluating your current relationship with money feels like
• Why you should write a letter to money and energy
• How to ask for forgiveness
• The responsibilities of being honest and taking ownership
• The start of your healthy relationship with money
• Stepping into a greater relationship with money

Learn more about my new personal branding program, THE BRAND, here.

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/