There’s an intimate version of yourself that you might not even be familiar with. As social creatures, we’re constantly surrounded by others, thinking about others, and serving others in a multitude of ways. That is why I’ve invited my dear friend, Paden Hughes, to share her transformation and why it’s so important to date yourself. Paden starts by sharing her story from who she used to be, to who she is today and how she got there. We discuss her ego death and how the high-sensitivity test revealed so much about herself that she didn’t know before. After that realization, Paden has changed her life drastically for the better. She’s focused on protecting her energy, health, and mental well-being. And as a result, she’s functioning in her most aligned and energized self. 

Paden shares why setting boundaries is imperative for your health, and why you should communicate your boundaries and honor yourself – even if it feels hard. Then we move into an important conversation about being alone with yourself. This is something that many people aren’t comfortable with. But dating yourself is the only way to learn who you really are, what you truly value, and how you gain self-sovereignty. This is an important episode that you cannot miss. Tune in, learn to love yourself fully, and watch your life unfold in beautiful ways.

We discuss:

• Who is Paden, who she was, and how the journey she went on changed her life
• How Paden’s ego death changed her and how the high-sensitivity test revealed so much to her
• Focusing on outcomes instead of hours
• Why setting boundaries is imperative for your health
• The importance of communicating your boundaries and honoring yourself
• Why you should learn to be alone with yourself
• The importance of self-sovereignty
• How to regulate your nervous system
• Why it’s so important to date yourself and take time with yourself

HSPerson.com – Highly Sensitive Person Test
Download Paden's "How to Regulate Your Nervous System" PDF
Find Paden on Instagram
Paden's Website: www.padenhughes.com
Paden's Book: Take Two: How a Simple Daily Habit Increased My Health, Wealth and Happiness

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Let’s talk about money – a topic that brings up a lot of emotions and feelings no matter who you ask. In today’s episode, I’m going to give you a perspective shift, along with an actionable exercise, to change your relationship with money. First, I start by explaining how our relationship with money is an energetic exchange and why there isn’t a quick fix for it. Then I encourage you to evaluate what your current relationship with money feels like. I share an exercise that will transform your relationship with money and why it’s such an effective way to reframe your approach and mindset around it. I also discuss why it is up to you to be honest and take ownership of every detail in your relationship with money, and how facing money in that way will allow it to flow more smoothly. This episode will rework your relationship with money and help you rewire healthier habits and money relationships. Tune in, take notes, and get ready to step into a greater relationship with money.

We discuss:

• How money is an energy relationship
• Evaluating your current relationship with money feels like
• Why you should write a letter to money and energy
• How to ask for forgiveness
• The responsibilities of being honest and taking ownership
• The start of your healthy relationship with money
• Stepping into a greater relationship with money

Learn more about my new personal branding program, THE BRAND, here.

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Pour yourself a cup of coffee and let’s sit down to have a chat. I get candid in this episode by sharing a real, behind-the-scenes look at what’s been happening in my business recently. This has been a season of change and regrowth, and if you’re there (or have currently been there), I want you to know that you’re not alone. 

Today, I’m talking about the most important lessons I learned in dealing with my business frustrations. From how it feels to show up in your business when you’re just not feeling it, to why it’s so important to acknowledge and deal with your frustrations, this episode touches on a lot of struggles and obstacles that comes in the evolution of your business. We talk about what challenges really are and how they help you either activate, or reveal your blind spots. I also speak to the importance of truly discovering who you are, what you need, and what you really want. And finally, we talk about healing wounds before you can take the next step towards where you want to go. 

As I sit down to share this season of change with you, this episode will always be here whenever you’re going through something similar. So tune it today, save the link for your next difficult season, and let’s talk it out.

We'll discuss:

• A behind-the-scenes look at what’s been happening in my business recently
• How does your business show up when you’re not feeling it?
• Why it’s so important to allow yourself to feel frustrated
• Why challenges help you activate or reveal your blind spots
• Discovering who you are and what you need
• Figuring out what you really want in life, not just business
• Why healing wounds are so important to where you want to go
• Why the most powerful leaders make decisions and act on them right away

Learn more about my new personal branding program, THE BRAND, here.

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

One of my favorite topics when it comes to business and entrepreneurship is personal branding. In this episode, I’m revealing some of the most common personal branding mistakes that could be costing you. We kick off this episode by discussing what personal branding really is. Then I discuss mistakes such as not clearly defining who you are, why “market saturation” shouldn’t scare you if you lean into your uniqueness, and why you need to treat your brand as a living, ever-expanding entity. I also dive into some mindset issues around personal branding, such as thinking that you’re being too repetitive through your content, and not recognizing your branding as your superpower. I cover other mistakes like treating your branding as if it only exists online, and why you shouldn’t fit yourself into your business, company, or product. These are mistakes that I’ve seen a lot of businesses and entrepreneurs make. So tune in, take notes, and learn what these mistakes are so you can avoid them in your business.

We'll discuss:

• What branding really is
• Fitting yourself into your business, company, or product and not defining who you are
• Why “market saturation” is irrelevant when you lean into your uniqueness
• Acknowledging your brand as a living, breathing, and expanding being
• Is your branding all over the place and spreading yourself too thin?
• The power of repetition
• Your branding doesn’t just live online
• Why your branding is your superpower

Learn more about my new personal branding program, THE BRAND, here.

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

I’ve spoken countless times about an island experience that changed my entire life. And on today’s episode, we’re joined by none other than the owner of the island herself, Britnie Turner. To say that Britnie is one of the most influential women I know is an understatement. Simply put, Britnie went from homeless while living in her car and rejected by the people around, to a multimillionaire in 3 years, and eventually, an owner of her very own private island. I’d like you to meet Britnie in this episode. She’s a wealth of knowledge as she shares her insight of activating into your purpose and why that is important. We also discuss the telltale signs of fear, especially in comparison to intuition. This episode dives into faith, and why in our current state, we do not have the faith necessary to truly envision our full potential. Britnie’s story is an incredible one. She shares openly about the struggles she faced while pursuing her purpose, how she moved through them, and how she thrived in bigger and better ways. Tune in and get ready to be inspired. Britnie’s story is one you don’t want to miss.

We discuss:

• Who is Britnie Turner and how did we meet? 
• Are you activating into your purpose? 
• The biggest difference between intuition and fear 
• Why you don’t currently have the faith necessary to see your full potential 
• How Britnie went from living in her car to a multimillionaire within 3 years 
• How Britnie moved through major obstacles while pursuing her purpose 
• Finding your purpose as a woman who doesn’t have a missions heart right now 
• How Britnie normalized island ownership and became one herself 

Apply to attend the Conscious LeadHer Private Island Experience at www.consciousleadher.com

Connect with Britnie:
IG: https://www.instagram.com/britnieturner/
https://www.instagram.com/theaerialbvi/


Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

More about Britnie:

Britnie Turner founded Aerial at the age of 21 with the mission of elevating people and places. Britnie has since formed multiple companies under the Aerial brand, all accelerating the mission of empowering people, sustaining the planet, and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard for what is possible for women and young people around the globe and has won several national and international awards for speed of growth, innovation, and trajectory. Aerial’s commitment to a triple bottom line approach is proving that conscious business is not only viable but the way of the future. 

Her Business and Impact:

• Aerial Recovery, Aerial’s non profit, has rescued more than 7,200 people in the last 18 months. 
• The Aerial BVI, is her private island resort that heals and elevates you and your purpose.
• G-FORCE, her Force for good community of entrepreneurs that are dedicated to using their lives, businesses and resources as a “Force for Good” in the world. 
• Aerial Development, elevates people and places through mindful revitalization and real estate development. 
• Aerial Produced, her media production firm, promotes force for good causes, people and ideas. 
• Aerial Properties, forges communities where people can live, connect and grow.

It’s no secret that I believe in miracles. And if you’ve listened to last week’s episode, this episode will be the perfect companion to illustrate the healing power of love and joy. I start the episode by recounting what happened over the weekend, and how the events that unfolded made it one of the most joyful experiences in my life. Then we dive into the nitty gritty of healing, specifically how your body will truly feel when you’re healthy. I share the 7 ways I’m making shifts to bring more love and joy into my life in 2023. 

This episode exposes my learnings and experiences around the body, mind, spirit, energy, and healing. We’ll discuss how the power of heart and energy healing, how your brain and heart send signals to the rest of your body, and the relationship between your heart rate variability and your health. We also discuss the difference between love and high vibration, and why you need to get yourself into spaces where the things you strive to change are normal. This is an episode that will change the way you move in 2023, and it’ll help you call in the miracles you desire.

You'll hear:

• How it truly feels when our bodies are healthy
• The power of heart and energy healing
• How your brain and heart send signals to the rest of your body
• The correlation between your heart rate variability and your health
• Differentiating between love and high vibration
• Getting yourself in the room where the things you want to change are normal

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

If you didn’t know, I’ve been in a state of mental, physical, health, and emotional crisis for the last 6 months. There were a lot of symptoms that showed up in my life again, and it made me feel like I’m out at sea with no shore in sight. As I’ve been navigating through this, I’ve learned so much about myself and why I’m struggling in the way that I am. And in this episode, I’m going to share with you the tools that helped me make sense of all of it while allowing me to heal and develop. If you’re a high-achiever like I am, a people pleaser, or you just expect the world of yourself, this episode is for you. I share why we’ll never measure up to our expectations, how coaching can help you come into a place of awareness, and why your issue isn’t a lack of a self-esteem, but a lack of self-compassion. Tune in to learn what self-compassion really means, the 3 key components of self-compassion, and why practicing self-compassion can help you live your life to the fullest potential.

You'll hear:

• The crisis I was in for the last 6-months
• Why we never measure up to our expectations
• How coaches help you come to a place of awareness
• The difference between self-esteem and self-compassion
• What is self-compassion?
• 3 key elements of self-compassion
• How to sit in your emotions and participate in the experience of our life

Learn more about the Compassion Cultivation Training starting January 21st, 2022. www.kellybrockco.com/cct

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

The topic of money is a point of contention for so many people, especially women. Whenever money is involved, feelings of fear, shame, and blame seem to slip into the picture as well. But I believe that we, as female entrepreneurs, can get exactly what we want when it comes to money. And it doesn’t have to come with overworking yourself, stress, and the hustle and grind. In fact, money can come into your life simply by living in alignment, having joy, and fulfillment. So in this episode, I’m sharing some truths about money that I wished I had known sooner. I share how the cycle of shame, fear, and blame keeps us stuck, and why shame is the lowest negative emotion. I also discuss the positives around money, such as what happens when you operate from abundance, and how the things you appreciate in life expands and grows. This episode digs deep into the roots of your money issues, so that you can address, heal, and expand in your business and life.

Time Stamp:

• Sharing the mission of my life
• Why shame is the lowest negative emotion on the emotional scale
• What happens when we operate from abundance
• The first thing you need to know around money
• How appreciation expands in your life
• How to get to the roots of your money issues

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

The new year is quickly approaching. This means it’s a great time to reflect on what you want in 2023, how you plan on achieving that, and what you need to do in order to get where you want to go. So in this episode, I’m sharing 5 choices you can make to inspire creativity in the new year. I discuss the energetic shift that happens when you change locations physically. I also discuss how new physical and emotional places can lead to new opportunities. In this episode, I ask an important question about what inspiration means to you, how you can find inspiration, lessons, and wisdom from being in nature, and why it’s important to figure out what you need to dispose of to see new possibilities. This is a short and sweet episode to help you sift through your current habits and what you’d like to change in the new year. So tune in, take notes, and let’s make 2023 the best one yet.

We Cover:

• How changing your physical location can help you change your emotional state
• Why new physical or emotional places can lead to new opportunities
• Releasing energy by changing the physical environment
• What would you change if you had 6 months to live?
• What does inspiration mean to you?
• Finding inspiration, lessons, and wisdom from nature
• What do you need in order to break the boundaries of your bubble so you can see new things
• What happens when you’re inspired by others
• Why you shouldn’t follow people who constantly reconfirm the current world you live in

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

You’ve heard the saying – “you have the same number of hours in a day as Beyonce.” But yet, many of us are left confused as to how some people can accomplish so much when we can barely check one thing off our to-do lists. That is why in today’s episode, I’m sharing how you can maximize your time, prioritize rest, and protect your energy by living intentionally in your core values. I discuss why you need to show up as the version of yourself that you want to be, why booking time off first is one of the best things you can do, and how to prioritize rest and time off. This episode is a must-listen for anyone who wants to protect their energy and optimize their time. Tune in and learn how you can serve your focus, prove to yourself that protecting your energy will be beneficial and more fruitful in the long run, and why you should implement and practice the tips I share in this episode on a consistent basis.

Time Stamp:

• Why we need to learn how to show up as the version of ourselves that we want to be
• Why booking your time off first is the best thing you can do
• The importance of rest and time off (and how you can prioritize it)
• How to protect your time off and your time daily
• Where are your values showing up daily?
• How to protect the things that matter most to you
• Why you should gather evidence that protecting your energy is beneficial
• How to prep your environment to serve your focus
• Why it’s so important to practice these tips consistently

Grab your own Sol Planner & use KELLY at checkout for free shipping: www.solplanners.com

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/