The holiday season can be a very difficult time for many people. This is why I’m so excited to have Tiffany Mast on the show today. Tiffany has been my coach. She’s also a friend, and she has changed my life in so many ways. 

Tiffany is a certified trauma-informed somatic practitioner, and she joins us today to discuss how we can navigate our relationships during the holiday season. We dive into the importance of self-awareness, understanding your triggers in the moment you feel them, and how to use language in a way that connects and invites people in. We discuss navigating your way out of an unproductive conversation, and why you shouldn’t carry the burden of changing someone else’s perspective. 

This is an incredibly valuable episode packed with lots of actionable tips to help you navigate relationships, conversations, and situations during the holiday season. From honoring your emotions, having pre-conversations with your friends and family, to acknowledging your sensitivity, this episode is a must-listen before any gathering or upcoming holiday festivities.

You’ll hear:

• Why is it so important to work on your self-awareness
• Understanding your triggers and what your relationship with yourself is in that moment
• How to use language in a way that’s connected that invites people along
• How to deflect topics that won’t lead to a productive conversation
• Why it’s not your job to change someone else’s perspective
• The power of curiosity and understanding
• Communicating your boundaries and how your boundaries honor your energy
• Being aware of your body’s response before your mind
• Recognizing that your emotions aren’t bad
• What does it mean to be a sensitive person
• Tips for having pre-conversations with your friends and family
• Why sharing invites others to share with you
• Acknowledging the different types of grief

Connect with Tiffany:
Register for How to Navigate the Holidays (Free Masterclass): https://calendly.com/tiffanymastco/mastering-the-holidays-free-masterclass?month=2022-11
IG: https://www.instagram.com/tiffmast/

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Today’s episode is all about the ego.  What is it, where did it come from, and how can we start to see how it's showing up in our world? In this episode, I dive into how we can separate ego from its power, how it can show up in your life and a tool to deal with ego. 

In this episode, we cover:

• What is ego and where did it come from?
• Learning judgment and how to survive 
• The cycle of fear, blame and shame 
• How your ego shows up
• Dealing with the saboteurs of having an ego

Take the quiz: www.Positiveintelligence.com

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

We are talking about intuition. I know that for women since we were children, we were taught who we needed to be, how we needed to show up, and what it looks like to be a good girl. As a result, we lose out on trusting our own intuition because we are trying to please everyone else.  In this episode, I share tips on how to tap into your intuition so that you can stop playing by other people’s rules and start living by your own!

In this episode, we cover:

• Sensing your own intuition [1:19]
• Navigating being intuitive with other belief systems [4:25]
• My own experience with a physic [7:36]
• How to tap into your intuition [14:35]
• Using clairvoyance [18:42]
• The power of clair cognizance [25:35]
• Fear versus intuition [29:00]

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

I am so excited to feature the first-ever guest on the podcast Erin Claire Jones. Erin is an expert, a teacher, and a guide around human design. I am such a big believer in human design because it absolutely changed my life and the way I grew my business.
During our conversation, Erin shares how she got into Human Design, how Human Design helps you operate your business and life, and what the different profiles look like in business and in your personal life.

In this episode, we cover:

• Meet Erin Claire Jones 
• What is Human Design? 
• The Projector profile 
• The Manifestor profile 
• The Reflectors profile
• Resources available to dig deeper into Human Design 
• What the numbers in a human design profile mean
• How Human Design is a new language for understanding yourself

Use code KELLY10 for 10% off your Human Design Blueprint

Stay connected with Erin:
Instagram: https://www.instagram.com/erinclairejones/
Website: https://humandesignblueprint.com/

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/ 
Website: https://www.kellybrockco.com/ 

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/ 
Website: https://www.kellybrockco.com/ 

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/ 
Website: https://www.kellybrockco.com/ 

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/ 
Website: https://www.kellybrockco.com/