Sub 30 minute 5k is one of the first goals you make when you start running. Therefore I decided to record this episode and give you my insights what it takes to run a sub 30 minute 5k.You can find the training plan on the Run And Smile webpage, just click on the link: <a href="https://runandsmile.net/guide-to-sub-30-minute-5k/" target="_blank" rel="noopener noreferer">Guide to sub 30 minute 5k</a>

Sub 30 minute 5k is one of the first goals you make when you start running. Therefore I decided to record this episode and give you my insights what it takes to run a sub 30 minute 5k. You can find the training plan on the Run And Smile webpage, just click on the link: Guide to sub 30 minute 5k

Sub 30 minute 5k is one of the first goals you make when you start running. Therefore I decided to record this episode and give you my insights what it takes to run a sub 30 minute 5k.You can find the training plan on the Run And Smile webpage, just click on the link: <a href="https://runandsmile.net/guide-to-sub-30-minute-5k/" rel="noopener noreferrer">Guide to sub 30 minute 5k</a>

Guide to sub 30 minute 5k

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.
In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running.
I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

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Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

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Guide to sub 30 minute 5k

Guide to sub 30 minute 5k

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