10k's are very popular and for many runners a sub 60 minute 10k is a big goal.

In this episode I talk about what it takes to run a sub 60 minute 10k. You will get advice on how to start, the weekly structure of the training and how long it takes to achieve this goal.

The training plan, that support this episode is published on the RunAndSmile webpage:

Guide to sub 60 min 10k

Sub 30 minute 5k is one of the first goals you make when you start running. Therefore I decided to record this episode and give you my insights what it takes to run a sub 30 minute 5k.

You can find the training plan on the Run And Smile webpage, just click on the link: 

Guide to sub 60 minute 10k