Today is a special day on the podcast. It is my birthday! I am currently on a silent meditation retreat, but I thought sharing this guided practice would be a fun way to celebrate through time and space. Enjoy this 13 minute guided meditation if it is your bithday or you want to pretend it is your birthday. This is also a great episode to share with your friends and loved ones on their birthday (like a little love note).

If you want to listen to more of my guided meditations, head on over to Centered in the City and sign up for your 7-day free trial. Explore over hundreds of guided practices for every day moments that call for presence and attention.