Family can feel like a tender and complex place after loss.
Not only because someone you love is missing, but because the emotional currents inside a family shift in ways none of us expect.
You may find yourself overwhelmed by reactions you don’t understand. You may feel distant from people you love. You may notice old wounds, old silences, or new tensions rising as the festive season approaches.

This guided practice is here to steady you. It starts at minute 2:25.
It offers a soft landing for your nervous system, a moment to breathe before entering family spaces that hold both love and complexity.
In this meditation, we explore gentle grounding, nervous-system regulation, and a compassionate understanding of why grief shows up differently in each person.

Use it whenever family dynamics feel overwhelming, or when you need to return to yourself with a little more clarity and ease.

Take the quiz: ⁠⁠https://sylvia-wolfer-grief-support.scoreapp.com/⁠⁠

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👉 ⁠⁠www.sylviawolfer.com⁠⁠ — Digital courses, grief programs, guided meditations, and free articles

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🎶 Music Credit: Wind of the Rainforest by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: ⁠⁠https://creativecommons.org/licenses/by/4.0/⁠⁠

How is your nervous system handling grief?