Guided Healing Meditation - Release stress & even lose weight!

In today's episode, we'll be discussing stress relief through the combination of meditation and forest bathing and how that powerful combination can even help you lose weight!

We all experience stress in our lives, whether it's from work, relationships, or other sources. Over time, chronic stress can have adverse effects on our physical and mental health, including weakened immune systems and fluctuating moods.
That's why finding effective ways to manage stress is crucial.
One powerful method for stress relief in Japan is forest bathing.
By spending time among the trees, we can calm our minds and bodies, reduce stress, and improve overall wellbeing. But don't just take our word for it - scientific research has shown that forest bathing can lower blood pressure and cortisol levels, boost the immune system, and improve mood and cognitive function.
But what if you don't live near a forest? Well I've included a guided meditation that incorporates the principles of forest bathing to help you relax and release stress from your body. So sit back, get comfortable, and prepare to be transported to a peaceful oasis of calmness and tranquility.