Sleep Meditation for Kids

By Sleep Meditation for Kids

Penny the Panda is sooo sleepy...you too? Come join her as she drifts off to a peaceful, deep sleep with a soothing sleep meditation for kids. For years, your guide Katie has been creating meditations... more

· Kids & Family

4.4

3737 ratings

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FAQs about Sleep Meditation for Kids:

How many episodes does Sleep Meditation for Kids have?

The podcast currently has 300 episodes available.

Sleep Meditation for Kids episodes:

August 06, 2026 Magic Magnet for Peaceful Dreams — Kids Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me.
Tonight, imagine a magical magnet gently pulling peaceful dreams, happy thoughts, and cozy feelings right to your heart. This kids sleep meditation helps children relax, release worries, and settle into deep, restful sleep with soothing bedtime guidance. Close your eyes, get comfy, and let peaceful dreams find you tonight.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
31min
August 04, 2026 Magical Everglades Adventure — Bedtime Meditation for Kids
Hello Beautiful, I'm so grateful you're here with me.
Tonight, we're going on a magical Everglades adventure where gentle animals, sparkling stars, and peaceful nature will help your body relax and your mind grow quiet. This guided bedtime meditation for kids is designed to ease bedtime worries, encourage deep breathing, and help little ones fall asleep peacefully. Snuggle in, take a slow deep breath, and let's drift into a calm, magical sleep together.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
30min
July 30, 2026 Calm Your Busy Mind — Bedtime Meditation for Kids
Hello, Beautiful...I'm so grateful you're here with me.
Busy thoughts can make it hard to relax and drift into sleep at the end of the day. This soothing bedtime meditation helps children quiet their minds through mindfulness, calming breathing, and gentle relaxation techniques. Perfect for stress relief, emotional wellness, bedtime routines, and deep restful sleep for kids.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
34min
July 28, 2026 A Peaceful Walk in the Clouds — Sleep Meditation for Kids
Hello, Beautiful...I'm so grateful you're here with me.

A gentle walk through soft clouds can create the perfect path toward a peaceful night's sleep. This guided sleep meditation for kids combines calming imagery, mindfulness, and relaxation to help children release worries and feel safe at bedtime. Perfect for emotional comfort, bedtime routines, deep sleep, and sweet dreams.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
30min
July 23, 2026 Stop Tossing and Turning — Fall Asleep Fast for Kids
Hello, Beautiful...I'm so grateful you're here with me.
When the mind feels busy and the body can't seem to settle, sleep can feel far away. This calming bedtime meditation helps children relax deeply through gentle breathing, mindfulness, and peaceful relaxation techniques designed to encourage sleep. Perfect for restless nights, bedtime anxiety, stress relief, and falling asleep faster.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
36min
July 21, 2026 The Stars Shine for You — Confidence Bedtime Meditation
Hello, Beautiful...I'm so grateful you're here with me.
Every star in the sky is a reminder of the light that shines within you. This confidence-building bedtime meditation helps children strengthen self-esteem, positive thinking, courage, and self-belief while relaxing into sleep. Perfect for emotional wellness, mindfulness, bedtime relaxation, and helping kids feel confident and loved.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
27min
July 16, 2026 Floating on Sleepy Clouds — Bedtime Meditation for Kids
Hello, Beautiful...I'm so grateful you're here with me.
Imagine drifting softly across sleepy clouds as your body relaxes and your mind grows quiet. This bedtime meditation for kids uses calming visualization, mindfulness, and gentle breathing to help children unwind and fall asleep peacefully. Perfect for bedtime routines, emotional calm, relaxation, and sweet dreams.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
24min
July 14, 2026 No More Nightmares — Comforting Sleep Meditation for Kids
Hello, Beautiful...I'm so grateful you're here with me.
Every child deserves to feel safe, comforted, and protected as they fall asleep. This calming sleep meditation helps children release fears, ease bedtime anxiety, and build confidence through gentle relaxation and mindful breathing. Perfect for peaceful sleep, emotional comfort, overcoming nightmares, and creating a sense of safety at bedtime.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
27min
July 09, 2026 Floating in Space — Kids Sleep Journey
Hello, Beautiful...I'm so grateful you're here with me.
A peaceful adventure through the stars can help the mind slow down and settle into calm. This guided sleep meditation for kids combines imagination, mindfulness, and soothing relaxation to help children release stress and prepare for deep restful sleep. Perfect for bedtime, anxiety relief, emotional wellness, and peaceful dreaming.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
27min
July 07, 2026 Full Moon Magic — Bedtime Meditation for Kids
Hello, Beautiful...I'm so grateful you're here with me.
The glow of a full moon can feel magical, calming, and full of wonder. This bedtime meditation for kids uses gentle mindfulness, calming breathing, and peaceful imagery to help children relax, release worries, and drift into restful sleep. Perfect for bedtime routines, emotional comfort, relaxation, and sweet dreams beneath the moonlit sky.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
26min

FAQs about Sleep Meditation for Kids:

How many episodes does Sleep Meditation for Kids have?

The podcast currently has 300 episodes available.

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