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Your body settles in,

And relaxes deep in your bed.

Your mind slowly clears,

Space opens in your head.

PAUSE…

Your ears hear beyond,

The silence of the night.

The gentle sounds of the world,

Play their melodies tonight.

PAUSE…

The breezes softly touch,

Your skin until you know.

You’re safe under the stars,

No matter where you go.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Now see if you can imagine yourself,

Standing in a lush,

Green forest.

The trees rise above you,

And cover you safely in their canopy,

Allowing in enough sunlight,

So you can see the beauty of everything around you.  

PAUSE…

The Earth underneath you is soft and cool.

And as you walk slowly,

You can feel the electric energy from below,

Rise to touch your feet,

And infuse you with waves of life.

Reminding you that you are one,

You and the Earth,

You and the trees,

You and the air.

PAUSE…

Smell the air,

Its damp fragrance heavy with flowers,

Soil,

And rain.

The symphony of scents relaxes you,

And calms you.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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The crickets begin to strum,

Their sweet, light tune.

The breeze begins to blow,

The clouds across the moon.

PAUSE…

The trees begin to sway,

Their leaves a calming song.

Relax a little further now,

The island is where you belong.

PAUSE…

Breathe and relax,

Breathe and release.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Here you’ll see visions,

Of stars and lights and friends,

Dancing a ballet just for you.

It may not make sense,

To your conscious mind,

But that doesn't mean it’s not true.

PAUSE…

The world on this side,

Of reality, you see,

Have rules that feel like cement.

But in the sacred world of sleep,

No rules apply,

What you experience is yours to invent.

PAUSE…

So feel your body here,

Melting into your bed,

And let yourself relax even more.

Let the day go,

As it releases from your breath,

And open yourself to restore.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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And let’s begin our meditation with an intention.

Tonight may you easily surrender to the sleep of the tranquil night.

Let your chest feel the heat of your hand,

And let your hand feel the rise and fall of your chest as you breathe.

Lower your hand,

And let yourself snuggle into your favorite sleeping position.

PAUSE…

Relax here,

Calmly noticing your breathing,

Feeling the cool air on your nose as you breathe in,

And warm air on your nose as you breathe out.

Breathe…

PAUSE…

Now see if you can hear the soft singing of the crickets in the background,

Playing their music just for you.

Imagine yourself going outside to see them,

To thank them for their songs.

You step out onto a patch of soft, green grass, and immediately feel its coolness refresh you.

Feel the calming vibrations coming up from the Earth to meet your feet, 

Reminding you that you are one.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Gather your thoughts,And imagine setting themOn the wings of a dove.Let the dove carry them away,Leaving you at peace.

LONG PAUSE

Find the sweet spotIn your bed,The spot where your bodyFeels supported, comfy and cozy.Snuggle up.

LONG PAUSE

Breathe generously,Into your body and soul,Into every part of you,Physically, mentally, and emotionally.Breathe to feel even more at peace.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Settle into your bed.Find that comfortable position,that lets you relax fully.Give yourself a minuteto just feel the comfortof the bed beneath you,and the covers around you.

LONG PAUSE

Now, shift your focusto your breath.Let your breath flowIn and out, with a gentle rhythm.

LONG PAUSE

If a stray thoughtmakes its wayinto your consciousness,acknowledge it,and let it dissolveinto mist.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Gather yourself,And turn your gaze inwardToward your center.Breathe into your center,Letting the calming energyFlow outward in your body.

LONG PAUSE

Continue breathing,And feeling your bodyGently sink deeperInto the sheets,Deeper into the bed,So that you feel Safe and warm.

LONG PAUSE

Listen to the gentle whisperOf your breath,As it brings in Peace and calm,And releasesStress and tension.Feel yourself relaxing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow down now,

And come into the night.

PAUSE…

Notice your mind,

Moving, 

Swirling,

And wanting to play.

PAUSE…

And see if you can imagine yourself,

Looking upon your mind,

Noticing your thoughts from afar,

And then breathing out a sigh,

As your body softens,

And your mind calms.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Soft cotton below your feet, 

Almost melting with every step. 

Slow, swirls of gentle air soothing your skin,

And whistling the softest of songs. 

PAUSE…

You feel light,

As if the clouds have released your weight,

As you float within their embrace.

You feel comforted,

Blanketed in their mist,

And safe in their slow, mellow drift.

Breathe…

And leave your worries behind.

Let them fall away from you,

As you walk in the clouds.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices