Meditation for Kids

By Meditation for Kids

Penny the Panda is so happy you're here to meditate 💗. Whether you’re looking for meditations to calm you down, help you sleep or hear some encouraging words, Penny the Panda and Meditation for Kids ... more

· Kids & Family

4.1

77 ratings

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FAQs about Meditation for Kids:

How many episodes does Meditation for Kids have?

The podcast currently has 171 episodes available.

Meditation for Kids episodes:

August 25, 2026 The Dances of Our Emotions 💛 Kids Meditation for Understanding Feelings & Emotional Balance
Hello Beautiful, I'm so grateful you're here with me.
This gentle kids meditation helps children understand and move through emotions with mindfulness, self-awareness, and compassion. Through calming breathing, peaceful visualization, and emotional reflection, kids learn that all feelings are welcome and safe to explore. Perfect for emotional regulation, stress relief, relaxation, and helping children feel calm, balanced, and understood.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
14min
August 18, 2026 I Woke Up Feeling Grateful ☀️ Morning Gratitude Meditation for Kids
Hello Beautiful, I'm so grateful you're here with me.
This peaceful morning meditation helps kids begin the day with gratitude, positivity, and calm energy. Through mindful breathing, gentle relaxation, and positive affirmations, children are encouraged to feel confident, happy, and thankful for the beautiful moments around them. Perfect for morning routines, emotional balance, mindfulness, and creating a calm and joyful start to the day.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
16min
August 11, 2026 Laughter Lightens the Load 😄 Kids Meditation for Stress Relief, Joy & Emotional Wellness
Hello Beautiful, I'm so grateful you're here with me.
This uplifting guided meditation helps kids release stress, worries, and heavy emotions through laughter, mindfulness, and relaxation. Children are gently guided toward happiness, emotional balance, and inner calm while learning healthy ways to let go of anxiety and overwhelm. Perfect for emotional wellness, relaxation, quiet time, or anytime your child needs a little more lightness and joy.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
12min
August 04, 2026 Manifest Your Dreams ✨ Kids Meditation for Confidence, Positivity & Big Dreams
Hello Beautiful, I'm so grateful you're here with me.
This uplifting meditation helps kids imagine the life, feelings, and dreams they want to create. Through guided visualization and mindfulness, children build confidence, positive thinking, and belief in themselves. It’s a calming and empowering meditation for motivation, emotional wellness, and self-esteem.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
17min
July 28, 2026 Peace Meditation for Kids ☁️ Guided Meditation for Calm Minds & Gentle Hearts
Hello, Beautiful...I'm so grateful you're here with me.
This peaceful guided meditation helps children relax their bodies, quiet their thoughts, and feel safe inside. Through mindfulness, breathing, and calming imagery, kids are gently guided toward emotional balance and inner peace. A beautiful meditation for bedtime, anxiety relief, and emotional wellness.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
15min
July 21, 2026 Blue Color Meditation 💙 Kids Sleep Meditation for Calm Feelings & Relaxation
Hello, Beautiful...I'm so grateful you're here with me.

The peaceful color blue helps us slow down, breathe deeply, and feel safe inside. This calming meditation for kids encourages emotional relaxation, mindfulness, and peaceful sleep through soothing imagery and gentle breathing. Perfect for bedtime, stress relief, and helping children feel calm and secure.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
13min
July 14, 2026 Dolphin Meditation for Kids 🐬 A Playful Guided Meditation for Happiness & Relaxation
Hello, Beautiful...I'm so grateful you're here with me.
Come swim beside a joyful dolphin and discover the magic of play, laughter, and peaceful relaxation. This guided meditation for kids helps children feel calm, happy, and emotionally refreshed through imagination and mindfulness. Perfect for encouraging positivity, creativity, and emotional wellness.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
11min
July 07, 2026 Dance to Peace Meditation 💃 Kids Mindfulness Meditation for Joy, Calm & Self-Expression
Hello, Beautiful...I'm so grateful you're here with me.
This playful meditation invites kids to move, imagine, and dance their way into peace and happiness. Through mindfulness, creativity, and calming visualization, children can release stress and reconnect with joy and emotional balance. It’s a beautiful guided meditation for movement, relaxation, and self-expression.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
11min
June 30, 2026 Deep Breathing Meditation for Kids 🌬️ Calm Anxiety, Relax the Body & Feel Peaceful
Hello, Beautiful...I'm so grateful you're here with me.
Let’s slow everything down together with gentle deep breathing and calming relaxation. This kids meditation teaches simple breathing techniques to help children manage anxiety, stress, overwhelm, and big emotions. Perfect for bedtime, school mornings, or anytime your child needs calm, focus, and emotional peace.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
17min
June 23, 2026 Green Color Meditation 💚 Relaxing Kids Meditation for Calm, Nature & Balance
Hello, Beautiful...I'm so grateful you're here with me.
Today we’ll explore the peaceful color green and the calming energy of nature all around us. This relaxing meditation for kids encourages mindfulness, emotional balance, and deep breathing while helping children feel grounded and safe. Perfect for bedtime, quiet time, or moments when your child needs calm and comfort.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

...more
13min

FAQs about Meditation for Kids:

How many episodes does Meditation for Kids have?

The podcast currently has 171 episodes available.

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