Meditation for Kids

By Meditation for KidsKids & Family

Meditation for Kids episodes

October 06 Unicorn Magic 🦄 Kids Meditation for Imagination, Wonder & Confidence
Hello Beautiful, I'm so grateful you're here with me.
Tonight, we’ll step into a magical world of unicorns, wonder, and imagination, where anything feels possible. This guided meditation for kids helps children relax, build confidence, and connect with creativity, positive thinking, and peaceful feelings. Together, we’ll use calming breathing, mindfulness, and magical visualization to let your imagination shine.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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11 min
September 29 Stillness & Grace 🧘 A Gentle Mindfulness Meditation for Kids
Hello Beautiful, I'm so grateful you're here with me.
Let’s slow everything down together and discover the peaceful space that lives inside you, even when the world around you feels busy. This gentle mindfulness meditation for kids helps children practice stillness, calm their thoughts, relax their bodies, and connect with a sense of inner peace and grace. There is nowhere you need to go and nothing you need to do right now—just breathe, be still, and enjoy this quiet moment with yourself.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

18 min
September 22 The Sun ☀️ A Feel-Good Meditation for Kids to Feel Happy & Confident
Hello Beautiful, I'm so grateful you're here with me.
Let’s take a moment to imagine the warm, golden sunshine shining all around you and filling your body with light, warmth, and happiness. This uplifting guided meditation for kids is designed to help children feel calm, positive, confident, and connected to the bright and wonderful qualities already inside them. Take a deep breath, feel the sunshine on your face, and remember that you can carry a little bit of that light with you wherever you go.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

12 min
September 15 Purple 💜 A Color Meditation for Calm, Creativity & Imagination
Hello Beautiful, I'm so grateful you're here with me.
Today, we’re going to spend a few peaceful moments exploring the beautiful color purple and all the wonderful feelings it can bring to your heart and imagination. This simple color meditation for kids encourages mindfulness, creativity, relaxation, and a calm connection with the world around you. So take a slow breath, open your imagination, and let the color purple surround you with a little more peace and wonder.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

12 min
September 08 Beach Ball Adventure 🏖️ A Fun Mindfulness Meditation for Kids
Hello Beautiful, I'm so grateful you're here with me.
Come with me on a fun little beach adventure where we’ll imagine colorful beach balls, gentle waves, warm sunshine, and all the joy that comes with being by the ocean. This playful guided meditation for kids helps children slow down, use their imagination, practice mindfulness, and connect with feelings of happiness and calm. Take a deep breath, get ready for some fun, and let’s enjoy this peaceful beach ball adventure together!
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

11 min
September 01 The Moon 🌙 A Calming Bedtime Meditation for Kids
Hello Beautiful, I'm so grateful you're here with me.
Tonight, let’s take a peaceful journey beneath the soft glow of the moon, where your little one can slow down, breathe deeply, and let the day gently fade away. This calming guided meditation for kids is a beautiful way to relax the body, quiet a busy mind, and create a peaceful bedtime routine. So get cozy, close your eyes, and let the peaceful light of the moon remind you that you are safe, loved, and ready to rest.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

12 min
August 25 The Dances of Our Emotions 💛 Kids Meditation for Understanding Feelings & Emotional Balance
Hello Beautiful, I'm so grateful you're here with me.
This gentle kids meditation helps children understand and move through emotions with mindfulness, self-awareness, and compassion. Through calming breathing, peaceful visualization, and emotional reflection, kids learn that all feelings are welcome and safe to explore. Perfect for emotional regulation, stress relief, relaxation, and helping children feel calm, balanced, and understood.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

14 min
August 18 I Woke Up Feeling Grateful ☀️ Morning Gratitude Meditation for Kids
Hello Beautiful, I'm so grateful you're here with me.
This peaceful morning meditation helps kids begin the day with gratitude, positivity, and calm energy. Through mindful breathing, gentle relaxation, and positive affirmations, children are encouraged to feel confident, happy, and thankful for the beautiful moments around them. Perfect for morning routines, emotional balance, mindfulness, and creating a calm and joyful start to the day.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

16 min
August 11 Laughter Lightens the Load 😄 Kids Meditation for Stress Relief, Joy & Emotional Wellness
Hello Beautiful, I'm so grateful you're here with me.
This uplifting guided meditation helps kids release stress, worries, and heavy emotions through laughter, mindfulness, and relaxation. Children are gently guided toward happiness, emotional balance, and inner calm while learning healthy ways to let go of anxiety and overwhelm. Perfect for emotional wellness, relaxation, quiet time, or anytime your child needs a little more lightness and joy.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

12 min
August 04 Manifest Your Dreams ✨ Kids Meditation for Confidence, Positivity & Big Dreams
Hello Beautiful, I'm so grateful you're here with me.
This uplifting meditation helps kids imagine the life, feelings, and dreams they want to create. Through guided visualization and mindfulness, children build confidence, positive thinking, and belief in themselves. It’s a calming and empowering meditation for motivation, emotional wellness, and self-esteem.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

17 min

About Meditation for Kids

From the publisher's feed

Penny the Panda is so happy you're here to meditate 💗. Whether you’re looking for meditations to calm you down, help you sleep or hear some encouraging words, Penny the Panda and Meditation for Kids…