Meditation for Kids

By Meditation for Kids

Penny the Panda is so happy you're here to meditate 💗. Whether you’re looking for meditations to calm you down, help you sleep or hear some encouraging words, Penny the Panda and Meditation for Kids ... more

· Kids & Family

4.1

77 ratings

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FAQs about Meditation for Kids:

How many episodes does Meditation for Kids have?

The podcast currently has 175 episodes available.

Meditation for Kids episodes:

May 05, 2026 Nurture Your Mental Health
Hello, Beautiful...I'm so grateful you're here with me.

This guided meditation for mental health helps you slow down, breathe deeply, and gently nurture your emotional well-being through calming mindfulness and relaxation techniques. Perfect for stress relief, anxiety support, and daily self-care, this meditation encourages inner balance, emotional healing, and a peaceful mind. 🌿🧠

Love,
💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

...more
14min
April 28, 2026 Emotions Guide
Hello, Beautiful...I'm so grateful you're here with me.
This emotions meditation for kids helps children understand their feelings while learning calming breathing and mindfulness techniques. Through gentle guidance and visualization, kids can recognize emotions like happiness, sadness, or frustration and learn healthy ways to relax and feel balanced. 🧠💛
Love,
💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

...more
12min
April 21, 2026 What's Meant for You Will Not Miss You
Hello, Beautiful...I'm so grateful you're here with me.
This guided meditation for kids teaches patience, trust, and self-confidence by reminding children that what is meant for them will always find its way. With calming breathing and positive affirmations, this mindfulness meditation helps kids release worry, build resilience, and feel safe and supported. 🌈✨
Love,
💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

...more
16min
April 14, 2026 Pink (Colors)
Hello, Beautiful...I'm so grateful you're here with me.
This Pink Color Meditation for Kids is a soothing guided visualization that helps children relax while exploring the calming and loving energy of the color pink. Through mindful breathing and imagination, kids build emotional awareness, kindness, and inner peace while enjoying a gentle mindfulness meditation. 💗🎨
Love,
💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

...more
12min
April 07, 2026 The Peace of Spring
Hello, Beautiful...I'm so grateful you're here with me.
This Spring Meditation for Kids is a calming guided mindfulness practice that helps children relax, breathe deeply, and connect with the peaceful energy of springtime. Through gentle breathing, nature imagery, and positive affirmations, kids can release stress, improve emotional regulation, and feel calm, happy, and refreshed. 🌸🌿

Love,
💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

...more
26min
March 31, 2026 Believe in Good
Hello Beautiful, I'm so grateful you're here with me.
Want to help your child develop a positive mindset and emotional resilience? Believe in Good on the Meditation for Kids Podcast is an uplifting mindfulness meditation for kids designed to encourage optimism, kindness, and belief in the good within themselves and the world. 🧘‍♀️✨
Love,
💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

...more
14min
March 24, 2026 Waterfall Dances
Hello Beautiful, I'm so grateful you're here with me.
Does your child have lots of energy or trouble relaxing before bedtime? Waterfall Dances on the Meditation for Kids Podcast is a playful guided meditation for kids that uses nature visualization to help children relax, focus, and gently settle their minds. 🧘‍♀️💧
Love,
💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

...more
12min
March 17, 2026 You Are Love
Hello Beautiful, I'm so grateful you're here with me.
Want to help your child feel safe, loved, and emotionally supported? You Are Love on the Meditation for Kids Podcast is a calming guided meditation for children designed to encourage kindness, compassion, and feelings of warmth and connection. 🧘‍♀️❤️
Love,
💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

...more
11min
March 10, 2026 You Are Perfect and Whole
Hello Beautiful, I'm so grateful you're here with me.
Does your child struggle with self-confidence or feeling good about themselves? You Are Perfect and Whole on the Meditation for Kids Podcast is a nurturing kids affirmation meditation designed to build self-love, confidence, and a strong sense of inner worth. 🧘‍♀️💛
Love,
💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

...more
15min
March 03, 2026 Blade of Grass
Hello Beautiful, I'm so grateful you're here with me.
Feeling restless or having trouble settling down? Blade of Grass on the Meditation for Kids Podcast is a gentle guided meditation for kids designed to help children relax, slow their breathing, and discover calm through simple mindfulness and nature imagery. 🧘‍♀️🌱
Love,
💗 Katie

PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

...more
12min

FAQs about Meditation for Kids:

How many episodes does Meditation for Kids have?

The podcast currently has 175 episodes available.

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