Guided Healing Meditation: The Path To Sleep - Yoga Nidra

On this episode of Healing Meditation from Nuyu we are going to take control of your sleep patterns, so you can have a truly deep and relaxing sleep every single night.

If you're someone who's tired of tossing and turning all night, this episode is for you.

We all know that a lack of sleep can have a truly detrimental effect on our lives, amongst the negative influences is can cause are :

• Irritability
• Lack of focus
• Tiredness
• Low energy
• Weakened Immune System

and if the situation perpetuates it can result in

• Illness

• Relationship issues

• Work problems

However there are things you can do radically improve your sleep patterns and enjoy a better life again.
In this episode we will not only go through practical things you can change, but at the end of the episode a Yoga Nidra guided meditation to help you prepare for sleep easier.