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Guided Meditation: 2 Minutes of Mindfulness
In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically.
LISTEN + SAVE FOR LATER to have in your back pocket.
Try 2 minutes of mindfulness a day for the next 7 days and tell us about any changes you notice in your ability to respond instead of react to life.
Wellness As A Way of Life Course
Website
Connect with Megan Swan
Social:
Work with Megan Swan
www.meganswanwellness.com
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By Megan Swan
5
1616 ratings
In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically.
LISTEN + SAVE FOR LATER to have in your back pocket.
Try 2 minutes of mindfulness a day for the next 7 days and tell us about any changes you notice in your ability to respond instead of react to life.
Wellness As A Way of Life Course
Website
Connect with Megan Swan
Social:
Work with Megan Swan
www.meganswanwellness.com
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