Welcome to episode 162 of Sleep and Relax ASMR! This episode we use positive affirmations and trigger words to help you totally relax. Enjoy!

Remember to visit DSTLD.com and use promo code ASMR for 10% off: www.DSTLD.com

Thanks to Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr)

Website: www.SleepandRelaxASMR.com

Email Us: Hello@SleepandRelaxASMR.com

We would greatly appreciate if you subscribe and rate the show on iTunes!

Welcome to episode 162 of Sleep and Relax ASMR! This episode we use positive affirmations and trigger words to help you totally relax. Enjoy! Remember to visit DSTLD.com and use promo code ASMR for 10% off: www.DSTLD.com Thanks to Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Website: www.SleepandRelaxASMR.com Email Us: Hello@SleepandRelaxASMR.com We would greatly appreciate if you subscribe and rate the show on iTunes!

Welcome to episode 162 of Sleep and Relax ASMR! This episode we use positive affirmations and trigger words to help you totally relax. Enjoy!

Remember to visit DSTLD.com and use promo code ASMR for 10% off:&nbsp;www.DSTLD.com

Thanks to Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr)

Website:&nbsp;www.SleepandRelaxASMR.com

Email Us:&nbsp;Hello@SleepandRelaxASMR.com

We would greatly appreciate if you subscribe and rate the show on iTunes!

Guided Meditation #3

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. 

The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. 

Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered.

Listen along on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Arts

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered. Listen along on Spotify, Apple Podcasts, or wherever you listen to podcasts.

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Guided Meditation #3

Guided Meditation #3

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