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Guided meditation for Anxiety and fears
30' guided meditation to help accepting the emotions of fears and anxiety.
Acceptance is a key component of Mindfulness. By accepting our emotions, we open ourselves to the experience instead of challenging them.
If an emotion is not challenged, it follows its natural course and impermanence and as it has come, it will fade away, allowing you to reflect upon a negative situation in a rational way with an efficient problem solver approach.
Enjoy <3
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By Jon Barbieri30' guided meditation to help accepting the emotions of fears and anxiety.
Acceptance is a key component of Mindfulness. By accepting our emotions, we open ourselves to the experience instead of challenging them.
If an emotion is not challenged, it follows its natural course and impermanence and as it has come, it will fade away, allowing you to reflect upon a negative situation in a rational way with an efficient problem solver approach.
Enjoy <3
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