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Hello beautiful soul ❤️

Within 10 minutes this guided meditation for anxiety and panic attacks will help you come out of your overacting mind and bring you back into your body returning to a calm state. Listen to this whenever you are in need of a talk down if there is no  one there to assist you. Once calmed, please consult your physician and consider counselling services. Anxiety and panic attacks stem from a deeper issue and speaking to someone about how you are feeling is incredibly effective.

In the meantime, I hope this session brings you comfort and relief. Please know that you are not alone and that help is always available.

Thank you for listening!

Light, Love and Harmony 💛

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

👍I hope you enjoy! If you do please 𝙇𝙄𝙆𝙀 and 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 as it really helps the podcast to grow.

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#anxietyattackmeditation #panicattackrelief #releaseanxiety

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