Today's meditation is excellent to work on the capability to drive our focus inward and outward. 
The 5 different sections allows you to experience focus on different aspects of your mind and body.
This 15 minutes meditation is also good if you need a moment to ground yourself or need to recharge the mind for a bit.
 
Enjoy :)

Today's meditation is excellent to work on the capability to drive our focus inward and outward. The 5 different sections allows you to experience focus on different aspects of your mind and body. This 15 minutes meditation is also good if you need a moment to ground yourself or need to recharge the mind for a bit. Enjoy :)

Today's meditation is excellent to work on the capability to drive our focus inward and outward.&nbsp;
The 5 different sections allows you to experience focus on different aspects of your mind and body.
This 15 minutes meditation is also good if you need a moment to ground yourself or need to recharge the mind for a bit.
 
Enjoy :)&nbsp;

Guided meditation for grounding in 5 stages

Guided meditations and tips for a journey towards discovery of the practice of Mindfulness.

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Guided meditations and tips for a journey towards discovery of the practice of Mindfulness. www.thinkfeelnow.com FB group: https://www.facebook.com/groups/thinkfeelnow/ FB page: https://www.facebook.com/thinkfeelnow/

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Guided meditation for grounding in 5 stages

Guided meditation for grounding in 5 stages

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