Feeling overwhelmed? Press play and pause the chaos.

In this brief but powerful guided meditation, therapist Laurie Poole walks you through a calming mental reset—designed to help you relax your body, quiet your thoughts, and reconnect with the present moment.

Whether you're new to meditation or just need a quick reset, this practice offers a gentle invitation to slow down, breathe deeply, and return to yourself.

Meditation can help:

• Reduce stress and anxiety
• Increase emotional awareness
• Improve focus and clarity
• Support long-term nervous system regulation

Let this be your moment of calm in the middle of it all.

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🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

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