RESOURCES & LINKS 

Watch a message from Barbara HERE 

Check out the Osteoboost Official Website HERE 

Visit the Bone Health & Osteoporosis Foundation Website HERE 

EPISODE UPDATE This is a replay of our March episode with Laura Yecies, CEO of Osteoboost. Since our original conversation aired, I have started using the Osteoboost vibration belt—30 minutes daily—as part of my bone health routine. 

In this conversation, Laura and I discuss Osteoboost, an FDA-approved device using NASA-inspired vibration therapy to combat bone loss. Laura explains how the technology works, its impressive clinical results (85% reduction in spinal bone loss), and who benefits most. 

KEY TAKEAWAYS 

Note: For informational purposes only. Consult your healthcare provider before starting any new health regimen. 

Take a listen—and don’t forget to follow the show so you never miss an episode.   

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.    

And if there’s a topic or question you’d love for me to cover in a future episode, send a note to [email protected] -- I love hearing from you!  

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EPISODE RESOURCES: 
– Start a Be Bone Strong™ Walking Club 
– About the Be Bone Strong™ Team 
– Bone Health and Osteoporosis Foundation 
 

In this inspiring replay episode of Bone Talk, I sat down with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation (BHOF), to talk about something close to my heart—walking. 

Yes, walking. It may be simple, but it’s one of the most powerful tools we have to build stronger bones, deepen social connections, and reshape how we age. And now, through the Be Bone Strong™ Walking Clubs, we’re bringing that power to communities all across the country. 

I share how my own wake-up call with low bone density—despite running marathons and living a healthy lifestyle—transformed me into a passionate advocate for movement, strength, and aging better. We also talk about how walking clubs can be inclusive, fun, and completely doable—no matter your pace, fitness level, or age. 

What you’ll hear in this episode: 

Whether you're already walking regularly or thinking about taking that first step, this episode will give you the motivation and tools to move forward—literally. 

Take a listen—and don’t forget to follow the show so you never miss an episode.  

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.   

And if there’s a topic or question you’d love for me to cover in a future episode, send me a note at [email protected]. I love hearing from you. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Before we dive in, I want to encourage you to learn more about Brady Holmer and his work. He's the founder of the Physiologically Speaking newsletter and editor of Run Long, Run Healthy. You can also check out his e-book, VO₂ Max Essentials, which breaks down one of the most important health metrics we discuss in this episode. 

Here are the links: 

Now, onto the episode... 

Hi everyone. I’m Barbara and this is Age Better. 

We often focus on numbers like weight, cholesterol, or blood pressure—but what if there were two other numbers that could give you a much clearer picture of how well you're aging? In this episode, I talk with physiologist and science communicator Brady Holmer about VO₂ max and heart rate variability, or HRV—two powerful, science-backed metrics that most of us were never taught to track, but absolutely should. 

VO₂ max reflects your aerobic capacity and overall cardiovascular fitness, while HRV measures how well your body recovers from stress. The best part? You don’t need to be a marathon runner to improve either of these—and they can be key indicators for longevity, resilience, and quality of life. 

Whether you’re new to exercise or already walking and lifting regularly, this episode will give you a better understanding of how to stay strong, mobile, and fit as you age. 

As Brady says in our conversation, “Walking is an underrated health hack.” And I couldn’t agree more. 

Take a listen—and don’t forget to follow the show so you never miss an episode. 

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.  

And if there’s a topic or question you’d love for me to cover in a future episode, send me a note at [email protected]. I love hearing from you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Let’s stop ‘aging gracefully’ and start aging strong” 

                                      -Dr. Alan Rozanski 

 In this powerful and practical conversation, Barbara is joined by Dr. Alan Rozanski, a nationally recognized expert in preventive cardiology, Professor of Medicine at Mount Sinai, and founder of one of the country’s top cardiac rehabilitation programs. Together, they dive deep into what it really means to age better—and why strength may be the most overlooked key to thriving after 60. 

Dr. Rozanski explains that aging doesn’t happen in a straight line—it jumps, especially around age 60. That’s when declines in muscle mass, mental sharpness, and energy can take a sharp turn. But it doesn’t have to be that way. 

Using his groundbreaking Six Domains of Optimal Health and Vitality framework, Dr. Rozanski shares science-backed, actionable strategies for building physical strength, cultivating mental vitality, managing stress, deepening purpose, and fostering emotional resilience and social connection. 

Whether you’re in midlife or well beyond, this episode offers a roadmap for becoming not just older—but stronger, sharper, and more alive. It is a true masterclass in aging better.  

Key Takeaways: 

Aging isn’t linear—it accelerates at key moments, including around age 60. 

Strength training is essential for preventing falls, frailty, and decline. 

Resistance training should be included in standard medical guidelines. 

Measuring muscle strength can be as important as tracking blood pressure. 

Daily physical activity can dramatically lower your risk of early death. 

Living with purpose fuels vitality, energy, and emotional wellbeing. 

Loneliness is a serious public health threat—but it can be reversed. 

Emotional mastery helps you navigate challenges with resilience. 

Stress, when managed well, can become a force for growth. 

Small steps—like a few bodyweight squats a day—can change your trajectory. 

Learn more about Dr. Alan Rozanski HERE 

Learn more about Barbara Hannah Grufferman HERE 

FOLLOW ‘AGE BETTER’:  

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    

WE WANT TO HEAR FROM YOU!   

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]  

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Links: 

Read Danielle Friedman's New York Times column: 
“Weighted Vests: Do They Actually Do Anything?” HERE 

Listen to Ep 158 “On Muscle” with Bonnie Tsui HERE 

Hi everyone. I'm Barbara and this is AGE BETTER. 

In this episode, I’m joined by returning guest Danielle Friedman, best-selling author, award-winning journalist and New York Times columnist, to unpack one of the latest midlife fitness trends: weighted vests. 

Are they truly a secret weapon for stronger bones and muscles—or just another overhyped wellness gimmick? 

Danielle shares what she learned after interviewing leading experts in bone and muscle health for her latest New York Times column. Together, we explore: 

Whether you're already a fan or wondering if it’s worth the investment, this 20-minute conversation will give you the clarity you need. 

LEARN MORE ABOUT AGE BETTER PODCAST    

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   

SHARE YOUR IDEAS AND QUESTIONS  

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected] 

Learn more about your ad choices. Visit megaphone.fm/adchoices

KEY LINKS: 

What does it really mean to start over—after nearly everything has been taken away? 

In this powerful and deeply inspiring conversation, I talk with journalist and advocate Jackie Duda, who shares her extraordinary journey through chronic illness, disability, and survival. Once a thriving writer, Jackie’s life took a sharp turn when she was diagnosed with autoimmune and connective tissue disorders including Hashimoto’s thyroiditis, Crohn’s disease, POTS, and Ehlers-Danlos syndrome. But it was a near-fatal bout of sepsis in 2021, triggered by a colon perforation, that changed everything. 

Jackie opens up about the physical and emotional toll her health battles took on her and her family—and how she slowly, courageously found her way back. Now, she’s using her voice to raise awareness about sepsis, chronic illness, and osteoporosis, and to help others reclaim joy despite life's hardest moments. 

WHAT YOU’LL LEARN: 

FOLLOW ‘AGE BETTER’: 

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   

WE WANT TO HEAR FROM YOU!  

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected] 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Links: 

Find the ‘Midlife Private Parts’ Website HERE. 

Buy the Book “Midlife Private Parts” HERE.  

 In this episode, I’m joined by Dina Aronson and Dina Alvarez—aka The Dinas—the co-editors of the bold and deeply honest new book Midlife Private Parts, which launches on June 24th.  

This powerful collection features 28 revealing essays from some truly incredible women—bestselling authors, creatives, entrepreneurs—sharing what it really  feels like to navigate midlife and beyond. From reinvention and rediscovering pleasure to friendship, fashion, feeling invisible, and starting over,  Midlife Private Parts  explores the beauty and complexity of this transformative life stage. 

We talk about how the project came together, why these stories are so necessary, and how storytelling helps women feel seen, heard, and empowered to age on their own terms.  

What You’ll Hear in This Episode: 

Why midlife friendships matter more than ever 

How vulnerability creates deeper connection 

Why women often feel alone in their experiences—and why they’re not 

What surprised The Dinas most while curating the essays 

How storytelling challenges stigma and builds community 

Why midlife is a time for reinvention, not retreat 

How Midlife Private Parts  became more than a book—it’s a movement  

Listen and Subscribe:    

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   

Share Your Ideas and Questions:    

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]   

Learn more about your ad choices. Visit megaphone.fm/adchoices

KEY LINKS:

In this episode of AGE BETTER with Barbara Hannah Grufferman, bestselling author Bonnie Tsui joins Barbara to explore the deeper meaning of muscle—what it is, what it does, and what it reveals about how we live, age, and connect.

Drawing from her powerful new book On Muscle: The Stuff That Moves Us and Why It Matters, Bonnie shares compelling stories—from her own childhood “Muscle Academy” led by her father, to trailblazing women like Dr. Jan Todd and endurance runners like Ku Stevens. Together, they unpack how muscle impacts not just strength and mobility, but resilience, identity, and emotional well-being.

WHAT YOU WILL LEARN FROM THIS EPISODE 

LEARN MORE ABOUT AGE BETTER PODCAST   

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.  

SHARE YOUR IDEAS AND QUESTIONS 

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to redefine aging with this replay of one the most popular episodes of 'Age Better' from 2024, featuring Chip Conley, co-founder of the Modern Elder Academy (MEA)! In this chat with Age Better host Barbara Hannah Grufferman, Chip, who wrote a best-selling book called “Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age,” revolutionizes how we view and experience midlife, transforming it from a period of apprehension to one of opportunity and growth. 

What You’ll Learn from this Episode: 

- Social wellness is crucial in midlife, sometimes even more than personal wellness. 

- Anticipated regret is a form of wisdom, guiding us to make choices that align with our long-term goals. 

- Embracing new beginnings and experiences is linked to a longer, healthier life. 

- The midlife chrysalis is a period of profound personal growth, leading to new passions and purposes. 

- The importance of social connections and support for older individuals cannot be overstated. 

Learn More About Chip Conley: 

Website: https://chipconley.com 

Book: Learning to Love Midlife: https://www.amazon.com/Learning-Love-Midlife-Reasons-Better/dp/0316567027/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1686075515&sr=8-1 

Chip Conley on Rich Roll podcast: https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000641285807 

Chip Conley TedTalk: https://www.ted.com/talks/chip_conley_an_alternative_to_the_midlife_crisis?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare 

Listen and Subscribe:   

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  

Share Your Ideas and Questions:   

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]  

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this replay of a solo episode, I talk about the power of regularly stepping back to reassess and tweak your life—your habits, your goals, your mindset—especially as you age. You’ll hear why staying stuck doesn’t serve you, and how even small changes can help you move forward with purpose, energy, and joy. 

I also share some of the science-backed tools that helped me reset—like resistance training and Interval Walking Training (IWT), a Japanese method that has transformed how I move, feel, and live. 

What you'll learn in this episode: 

Why reassessment is essential to aging better 

How to adapt when your body (or life) changes 

The psychology of goal setting and realignment 

How journaling and mindfulness support your growth 

Why celebrating progress—no matter how small—keeps you moving forward 

If you’ve been feeling stuck, stalled, or unsure about what’s next, this episode is your invitation to reassess, tweak, and reclaim your momentum. 

Let’s stop waiting—and start living. 

LEARN MORE ABOUT AGE BETTER PODCAST    

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.      

Listen and Subscribe      

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!      

Share Your Ideas and Questions      

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]     

Learn more about your ad choices. Visit megaphone.fm/adchoices