By Barbara Hannah Grufferman
4.9
3535 ratings
The podcast currently has 126 episodes available.
EPISODE SUMMARY:
In this episode of AGE BETTER, I dive deep into the transformative practice of doing a ‘Life Review’ with journalist Emily Laber-Warren. Emily, who heads the Health & Science Reporting Program at the Craig Newmark Graduate School of Journalism at CUNY, brings her extensive experience writing about aging, health, and psychology for publications like The New York Times and The Washington Post to this insightful conversation. She explains how a life review—a process of reflecting on one’s past—can help individuals, especially women in midlife, find clarity, purpose, and even heal from grief or regret.
Emily sheds light on how a life review, once considered a therapy for those at the end of life, is now recognized as a valuable tool for anyone looking to better understand their past and shape their future. Whether done alone, in a group, or with a guide, a life review offers a powerful opportunity for self-discovery.
WHAT YOU’LL LEARN
- What a life review is and why it’s important at any stage of life.
- How a life review can help women in midlife navigate transitions and uncover new purpose.
- Methods for conducting a life review, including guided autobiography and journaling.
- How self-reflection can transform grief, reveal hidden strengths, and reshape your future.
- Practical tips to start your own life review journey with resources from Emily Laber-Warren.
RECOMMENDED RESOURCES REFERENCED BY EMILY LABER-WARREN DURING THE EPISODE:
- Jodi Wellman’s "Your Life Review Before You Go and Die": A free downloadable PDF with 100+ reflective questions grouped by life phases, ideal for a DIY life review. Find it here. And follow Jodi Wellman on Instagram here.
- "Writing Your Legacy" by Cheryl Svensson and Richard Campbell: A guide to conducting your own guided autobiography, whether solo or in a group.
- The Birren Center for Autobiographical Studies: Find certified guided autobiography instructors to join a group or start your own. Get more info here.
- Jane Fonda’s "Prime Time": Learn how Jane Fonda used her life review to uncover personal truths and reflect on her legacy. There’s even a special chapter in this book about steps to take to do your own ‘Life Review’. Order here.
- Emily Laber-Warren: Ready Emily’s New York Times article here (there might be a paywall) and learn more about Emily’s other work here.
READY TO START YOUR OWN ‘LIFE REVIEW’?
If you’ve ever felt the need to reflect on your past, this episode will inspire you to take that first step. Whether you're navigating midlife transitions or seeking clarity for the future, a life review can help you better understand yourself and chart a more purposeful path forward. Tune in to hear Emily’s expert insights and actionable tips!
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"Patients who were on hormone therapy had a lower biologic age compared to the women who were not on hormone therapy." – Dr. Margaret Nachtigall
In this episode of AGE BETTER, we dive into a new and exciting study that suggests hormone therapy (HT) may help women not only feel better but also stay biologically younger. We’re talking about a study that analyzed data from over 117,000 women and found that those on hormone therapy had a lower biologic age compared to those who weren’t. The most significant benefits were seen in women who used hormone therapy for four to eight years, but as always, there’s more to the story.
Our guest, Dr. Margaret Nachtigall, a menopause expert and reproductive endocrinologist at NYU Langone Health and Medical Director of Menopause Cheat Sheet, is here to break it all down for us. Together, we explore how hormone therapy can influence biological aging, the risks and benefits of HT, and why timing and duration are key. Whether you’re considering hormone therapy or already on it, this episode is packed with insights to help you make informed decisions about your health.
KEY TAKEAWAYS
Hormone therapy can help women look and feel biologically younger: Women using hormone therapy showed a lower biological age compared to those who never used it, especially when used for 4-8 years.
The most benefits are seen in women who use hormone therapy for 4 to 8 years: A longer duration of hormone therapy within this window seems to be associated with the best outcomes in reducing biological age and improving overall health.
Risks like blood clots and breast cancer must be considered:
As with all medical treatments, HT isn’t risk-free. Dr. Nachtigall explains how risks like blood clotting and breast cancer need to be weighed carefully and personalized for each individual.
The timing and duration of hormone therapy should be individualized:
Hormone therapy isn’t one-size-fits-all, and Dr. Nachtigall emphasizes the importance of starting HT at the right time and determining the best duration for each woman.
WHY YOU SHOULD LISTEN TO THIS EPISODE:
KEY LINKS & RESOURCES:
- Learn more about hormone therapy and menopause: [Menopause Cheat Sheet]
- Read the study discussed in this episode: [JAMA Network Open]
- Connect with Dr. Margaret Nachtigall: [NYU Langone Health]
FOLLOW & SUBSCRIBE
Be sure to subscribe to AGE BETTER with Barbara Hannah Grufferman for more conversations that help you take charge of your health and well-being as you age.
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Welcome back to AGE BETTER with Barbara Hannah Grufferman!
In this episode, I sit down with Patricia Greenberg, the author of the newly released book “It’s Okay to Be Old: Thoughtful Acceptance of Your Age.” Together, we explore what it really means to age and how the concept of being "old" has evolved over time. Patricia and I dive into the idea that aging is a natural part of the life cycle—something to be embraced, not feared. We talk about the importance of letting go of what others think and becoming truly comfortable with where we are in life.
Patricia challenges the notion that getting older means slowing down, suggesting instead that it’s about being more thoughtful and intentional in everything we do. We discuss the crucial role of self-care in the aging process, covering topics like nutrition, exercise, and mindfulness. Patricia shares her insights on making small, sustainable changes that can have a big impact on our overall well-being, from mindful eating to incorporating movement into our daily routines.
We wrap up the conversation by discussing Patricia’s book, “It’s Okay to Be Old,” which encourages a positive and accepting attitude toward aging. It’s a conversation full of practical advice, thoughtful reflections, and a lot of inspiration for anyone looking to embrace their age and live fully.
KEY TAKEAWAYS:
- The definition of "old" has changed over time, and it’s just another part of the life cycle.
- Embracing your age is essential—don’t let it define you, and stop worrying about what others think.
- Aging isn’t about slowing down; it’s about being more intentional and mindful in our actions.
- Nutrition and fitness are key to aging well, and making thoughtful choices in these areas is crucial.
- Small, daily actions—like better food choices and incorporating movement—can greatly impact your overall well-being.
- Mindful eating, such as chewing slowly and savoring your meals, can improve digestion and bring a sense of calm.
- Accepting your age thoughtfully allows you to find happiness in the present moment.
- Simple pleasures, like walking in nature or spending time with friends, can add peacefulness and joy to your life.
KEY LINKS:
Learn more about Patricia Greenberg - Author, Wellness Advocate, and Host of the YouTube show “Age Well.” Patricia has completed 20 marathons, 115 half marathons, and is passionate about staying strong and living well. Her new book, “It’s Okay to Be Old,” offers a fresh perspective on aging that’s both empowering and enlightening.
Visit Patricia’s website here.
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In this episode of AGE BETTER with Barbara Hannah Grufferman, I dive into a groundbreaking conversation about heart health with one of the world’s leading experts on cholesterol and heart disease prevention, Dr. Ann Marie Navar. Dr. Navar is an Associate Professor of Medicine and preventive cardiologist at the University of Texas Southwestern Medical Center, with a research focus on preventing heart disease through cholesterol management. She also serves on the Executive Committee of the American Society of Preventive Cardiology.
KEY TAKEAWAYS:
Join us for this essential discussion to learn how to take proactive steps in managing your heart health with the latest insights from cutting-edge research.
KEY LINKS:
Don't forget to subscribe to AGE BETTER with Barbara Hannah Grufferman for more expert advice on how to age better!
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"Tomorrow I'm going to quit my job and I'm going to make a movie," said filmmaker Melissa Davey. And so she did. Here’s her story . . .
In this inspiring replay of a recent episode of AGE BETTER, I sat down with Melissa Davey, a woman who boldly transitioned from a successful corporate career to becoming a documentary filmmaker focusing on midlife women.
Melissa shares her unique story, from her early days in advocacy, where she listened to and represented countless individuals, to a serendipitous encounter with filmmaker M. Night Shyamalan that changed the course of her life. This chance meeting inspired Melissa to leave her corporate job and dive headfirst into the world of filmmaking.
Her first documentary, "Beyond 60," shines a light on extraordinary women over the age of 60, proving that remarkable achievements have no age limit. But, since the episode aired in June, Melissa has been on an amazing journey with her latest documentary, “Climbing into Life”. Just recently, she premiered the film at the Sacramento International Film Festival, where it won the Outstanding Documentary Award! The response to the film has been phenomenal, with audiences raving about the film’s powerful message: that it’s never too late to embrace new challenges and truly live life to the fullest . . . no matter what your age.
Key Takeaways:
There is Power in a Good Story: Listening to and sharing stories is a potent way to advocate for and connect with others.
Openness to Growth: Different perspectives and opinions foster personal growth and empathy.
Serendipity and Dreams: Sometimes, a chance encounter can ignite the pursuit of your dreams. Don’t be afraid to take detours and explore new paths.
Being Fearless: It's never too late to chase your aspirations, even in midlife. Manage and overcome your fears.
Getting Your Support System in Place: Seek guidance and support from those who have navigated similar transitions.
It’s OK to Fail if You Learn Something: Embrace failure as a learning opportunity and stay open to new experiences.
Learn More About Melissa Davey:
Website:
https://melissadavey.com
https://www.beyondsixty.com
Facebook:
https://www.facebook.com/climbingintolife
https://www.facebook.com/BeyondSixtyProject
https://www.linkedin.com/in/melissa-davey--16484b6
Instagram:
https://Instagram.com/beyond60project
https://instagram.com/climbing_into_life
https://instagram.com/gettingoldbutwhocares
Articles:
https://www.inquirer.com/philly/business/small_business/m-night-shyamalan-asked-this-grandmother-a-question-triggering-her-career-change-at-65-20171206.html
https://film.org/melissa-davey-and-beyond-sixty/
https://verilymag.com/2023/05/beyond-sixty-creating-visibility-for-older-women-and-their-stories-2023
You Tube Movie Trailers:
https://www.youtube.com/watch?v=KU1BZIefY2s
https://www.youtube.com/watch?v=Q6JXH1mdWIM
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“Estrogen plays a powerful role in our brains and mental health, and its fluctuations during menopause can bring about significant changes.” -Dr. Margaret Nachtigall
This week on "AGE BETTER with Barbara Hannah Grufferman," we’re doing a ‘Menopause Cheat Sheet’ episode with insights from Dr. Margaret Nachtigall, a leading reproductive endocrinologist at NYU Langone Health and the Medical Director of Menopause Cheat Sheet newsletter.
We dive deep into how menopause impacts your mental health—from mood swings and anxiety to the dreaded "brain fog." Dr. Nachtigall explains how the hormonal shifts during this time can affect your brain and neurotransmitters like serotonin, which are crucial for regulating mood. We also explore the connection between menopause-related depression and the increased risk of cognitive decline and dementia later in life.
But it’s not all doom and gloom. Dr. Nachtigall shares actionable strategies to manage these symptoms, from hormone therapy to lifestyle changes that can make a real difference. Whether you’re struggling with sleep disturbances, stress, or changes in self-perception, this episode offers practical advice to help you navigate menopause with confidence and protect your mental well-being.
TAKEAWAYS
- Learn how fluctuations in estrogen levels during menopause can lead to mood swings, anxiety, and depression.
- Discover how managing hormone levels with hormone therapy can alleviate mental health symptoms.
- Understand the link between menopause-related depression and the increased risk of cognitive decline and dementia.
- Explore how chronic inflammation and cardiovascular changes can impact mental health during menopause.
- Get practical tips on lifestyle changes and therapies that can help you manage menopause-related mental health challenges and reduce the risk of cognitive decline.
Tune in to empower yourself with the knowledge and tools you need to take charge of your mental health during menopause and beyond.
KEY LINKS:
Watch an earlier episode focusing on inflammation HERE.
Read more on menopause and depression HERE.
Read “The Menopause Brain” by Dr. Lisa Mosconi HERE.
LEARN MORE ABOUT AGE BETTER PODCAST:
Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.
Stick with Me!
Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.
Listen and Subscribe
To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!
Share Your Ideas and Questions
Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this ‘Instant Replay’ of an earlier episode of AGE BETTER, New York Times best-selling author Stephen Perrine joins me to discuss his latest book, "The Full-Body Fat Fix." We take a deep dive into the connection between chronic inflammation, gut health, and weight management. Steve shares invaluable insights on protein timing, the pitfalls of superfoods and supplements, and the critical role of diet and exercise in reducing inflammation and promoting overall health.
Why You Should Tune In:
If you're interested in understanding how chronic inflammation affects your weight and overall health, this episode is a must-listen. Stephen Perrine, who co-wrote the best-selling “The Whole Body Reset” brings his expertise to the table, offering practical advice and debunking common myths about diet and supplements. You'll learn how to optimize your gut health, reduce inflammation, and achieve sustainable weight loss.
Key Takeaways:
Chronic Inflammation: A primary driver of obesity and other health issues, largely influenced by diet.
Diverse Diet: Essential for a healthy gut microbiome and overall wellness, focusing on a wide variety of plant fibers.
Protein Timing: Crucial for preventing muscle loss and maintaining muscle mass, especially as we age.
Superfoods Myth: Debunked in favor of a diverse and varied diet.
Supplements: Overemphasis on vitamins and supplements is questioned; nutrients should primarily come from whole foods. Excessive use of supplements is often unnecessary and may not be effective.
Gut Health: Improving gut health through a diverse plant-based diet and moderate exercise can reduce inflammation and combat obesity.
Learn More:
Get the “The Full-Body Fat Fix”: https://amzn.to/3yOyXSc
LEARN MORE ABOUT AGE BETTER PODCAST
Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.
Listen and Subscribe
To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!
Share Your Ideas and Questions
Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of "AGE BETTER," I took a deep dive with Dr. Rhonda Garelick, a renowned writer and cultural critic who contributes the "Face Forward" column for The New York Times's Style section. Dr. Garelick is the D.E. Hughes Jr. Distinguished Chair for English and Professor of Journalism at Southern Methodist University and will soon begin a new role as the Founding Director of the Interdisciplinary Public Humanities Institute at Hofstra University.
Dr. Garelick has authored three acclaimed books, including “Mademoiselle: Coco Chanel and the Pulse of History,” and is currently working on a new book titled “Why Fashion Matters,” exploring the intricate connections between fashion and politics. Her writings have appeared in New York Magazine, The Washington Post, The Wall Street Journal, The Los Angeles Times, Vanity Fair, and more. A Yale University alumna and a Guggenheim fellow, Dr. Garelick brings a wealth of insight to our discussion today about the remarkable Dr. Ruth Westheimer.
We delve into Dr. Garelick's recent New York Times article on Dr. Ruth, the iconic sex therapist who recently passed away at 96. Dr. Ruth was renowned for her open, frank discussions about sexuality, which broadened the window for talking about sex and sexuality. With her accent and high-pitched voice, she was both startling and disarming, helping to normalize conversations about sex. In her conversation with Dr. Garelick, who had the opportunity to meet Dr. Ruth 30 years ago, they discuss the significant impact Dr. Ruth had on breaking societal norms and challenging taboos around sex.
Dr. Ruth's ability to disarm and make people laugh with her incongruous persona played a crucial role in making conversations about sex more comfortable. She emphasized the importance of sexual pleasure and communication throughout all stages of life. Her legacy is a powerful reminder to embrace joy and openness in every moment of our lives.
KEY TAKEAWAYS:
- Dr. Ruth challenged societal norms and taboos around sex by openly discussing and normalizing the topic.
- Her ability to disarm and make people laugh with her incongruous persona helped to break down barriers and make conversations about sex more comfortable.
- Dr. Ruth emphasized the importance of sexual pleasure and communication throughout all stages of life.
- Her legacy serves as a reminder to use every moment of our lives and to embrace joy and openness.
KEY LINKS:
Learn More About Dr. Rhonda Garelick:
New York Times article “The Irony of Dr. Ruth”
New York Times column “Face Forward”
Audio clip of interview with Dr. Garelick about Dr. Ruth
Books by Dr. Garelick
Follow Dr. Garelick:
X (formerly Twitter)
Listen and Subscribe
Subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!
Share Your Ideas and Questions
Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]
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"The number one thing I want to share with people is that there is never an age or skill level when your body will not respond to the demands you put on it." – Dr. Vonda Wright
Join us in this transformative episode of AGE BETTER with Barbara Hannah Grufferman as we delve into the five best tips for aging better with the renowned longevity expert, Dr. Vonda Wright. Dr. Wright, a double-board certified orthopaedic sports surgeon, author, speaker, and innovator, brings her extensive knowledge and science-based approach aging to help you take charge of your health and well-being starting today.
Discussion Highlights
Embrace a Positive Mindset: Dr. Wright shares the importance of viewing aging as an opportunity for growth and improvement. The best is yet to come!
Prioritize Rest and Recovery: Discover why rest and recovery are crucial for maintaining overall health and well-being.
Flexibility and Mobility Exercises: Learn how incorporating these exercises can maintain joint health and prevent mobility issues.
Aerobic Training: Keep your heart healthy with a mix of base training and sprint intervals.
Weightlifting: Understand how building muscle through weightlifting can improve bone density and overall strength.
Balance and Agility: Focus on equilibrium, balance, and foot speed to prevent falls and stay agile.
High-Quality Protein: Discover the role of nutrition, particularly consuming enough leucine-rich protein, to support muscle and bone health.
Timed Eating: Explore Dr. Wright's practical approach to nutrition with timed eating, especially for those with active lifestyles.
Tune in to gain valuable insights and actionable tips to help you thrive at any age. Don’t miss this opportunity to learn from one of the leading voices in longevity and women’s health. Listen now and start your journey to aging better today!
Subscribe, Rate & Review:
If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Your support helps us reach more listeners and spread the message of aging better.
Connect with Barbara:
Barbara’s Website
Instagram: @barbarahannahgrufferman
Facebook: @BarbaraHannahGruffermanAuthor (Love Your Age)
Twitter: @BGrufferman
Connect with Dr. Vonda Wright:
Dr. Wright’s Website
Instagram: @drvondawright
Twitter: @drvondawright
Resources Mentioned:
Dr. Wright’s Books:
- Fitness After 40: How to Stay Strong at Any Age
- Guide to Thrive: 4 Steps to Body, Brains & Bliss
Listen now and take the first step towards aging better!
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In this solo episode of "AGE BETTER with Barbara Hannah Grufferman," I dive deep into the transformative power of reassessing and tweaking various aspects of our lives to age better. Aging isn't just about getting older—it's about continuous growth, adaptation, and thriving in every stage of life.
KEY TAKEAWAYS:
- Regular reassessment and tweaking are crucial for aging better.
- A growth mindset and openness to change are essential.
- Adjusting goals as priorities and values shift is key for personal growth.
- Strong relationships are vital for mental and emotional health.
- Journaling and mindfulness can aid in reassessment and making necessary tweaks.
- Celebrating progress and embracing the journey with compassion is key.
Join me in this empowering episode to learn how you can take charge of your life, adapt to changes, and continue to grow and thrive at any age.
LEARN MORE ABOUT AGE BETTER PODCAST
Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.
Stick with Me!
Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.
Listen and Subscribe
To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!
Share Your Ideas and Questions
Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast currently has 126 episodes available.
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