KEY LINKS 

• Jeff Galloway’s website (Run/Walk/Run + training resources)

• Book: “Marathon: You Can Do It!” byJeff Galloway 

ABOUT THIS REPLAY (TRIBUTE) 

I’m replaying this episode from July 2022—back when this show was called GRUFFtalk—because Jeff Galloway recently passed away. And I wanted to honor him the best way I know how: by letting you hear his voice, his encouragement, and the simple method that helped millions of people get moving.  

Jeff had a gift for making running feel possible, not intimidating. He used to say, “If you can walk, you can run.” That message didn’t just inspire me—it changed my life. Jeff’s Run/Walk/Run approach helped me train for my very first marathon… and since then I’ve run 17, with #18 on the horizon.  

WHAT YOU’LL LEARN IN THIS EPISODE 

• Exactly how the Run/Walk/Run method works (and why it’s so effective for beginners) 

• How walk breaks can help you go farther, feel better, and lower injury risk 

• Smart recovery basics—why rest is part of the plan, not a failure 

• Simple strategies to stay motivated (even if your “goal” is just getting out the door) 

• Jeff’s practical tips if running feels tough on your knees—including options for runners with arthritis  

CONNECT 

• Have a question or topic idea for the show? Email me: [email protected] 

• Subscribe to my Age Better Cheat Sheet newsletter on Substack for action-oriented ideas to help you stay strong, healthy, and independent. 

Key Links 

In this episode of AGE BETTER, I’m joined by world-renowned neuroscientist Dr. Majid Fotuhi for a powerful, hopeful, and deeply practical conversation about brain health, memory, and what we can do right now to protect cognitive function as we age. 

This episode is part of my Road to 70 series, where each month I talk with a trusted expert about one key area of healthy aging to help me—and all of us—get ready for the next decade. 

Dr. Fotuhi’s new book, The Invincible Brain, is based on his highly regarded brain health program, and this conversation is packed with the kind of clear, science-backed information so many of us need—especially if Alzheimer’s or dementia runs in the family. 

We talk about what’s actually driving cognitive decline (and why it’s often not just one thing), what the latest biomarker testing can and cannot tell us, and why lifestyle changes are far more powerful than most people realize. 

One of my favorite takeaways from Dr. Fotuhi is this: 

“Our brain is more invincible than we think. Decline can be slowed and even reversed.” 

If you’ve ever worried about brain fog, memory slips, menopause-related cognitive changes, or the risk of Alzheimer’s disease, this is an episode you’ll want to hear all the way through. 

What you’ll learn in this episode 

This is one of the most important AGE BETTER conversations I’ve had on the show, and I’m so glad to share it with you. 

If this episode helps you, please share it with a friend or family member who needs to hear it. 

And as always, I’d love to hear from you—send me your ideas for future episodes at [email protected] and connect with me on social media. 

Key Links & Resources 

Episode Summary 

If you’ve been doing your eye makeup the same way for years—and lately it just isn’t giving what it used to—this episode is your reset. Laura Geller (founder of Laura Geller Beauty and QVC icon for 25+ years) shares her simple, confidence-boosting approach to everyday eye makeup that is easy peasy. We focus on easy techniques that lift, brighten, and polish your look without piling on more products—and you’ll hear exactly how to tweak your routine so you feel like you, only a little bit better.  

What You’ll Learn 

Connect With Me 

Come say hi on Instagram and tell me what you thought of this episode and if you have any ideas for future episodes of AGE BETTER. 

Or . . . reach by sending an email to [email protected] 

And if you want to watch this episode, don’t forget to check out the full step-by-step tutorial on my YouTube channel: Barbara Hannah Grufferman → AGE BETTER  playlist. And while you are over there . . . subscribe! 

Subscribe to AGE BETTER CHEAT SHEET on Substack! 

PRINT THIS AND TAKE IT WITH YOU TO YOUR NEXT ANNUAL PHYSICAL EXAM:  

ESSENTIAL BLOOD WORK SCREENING TESTS CHEAT SHEET  

February is AMERICAN HEART MONTH, so we’re replaying this solo episode where I dive into the essential blood tests and health screenings every postmenopausal woman should ask about during your annual physical. Drawing on expert insights from past episodes, I talk through why it’s crucial to go beyond routine tests and discuss additional screenings that can help detect potential health risks early.  

WHAT I COVER IN THIS EPISODE:  

- The importance of the lipid panel for understanding heart health.  

- How the Apolipoprotein B (ApoB) test provides a more accurate cardiovascular risk assessment.  

- Why high levels of C-reactive Protein (CrP) can indicate dangerous inflammation levels.  

- The critical role of Vitamin D for bone and immune health, especially in midlife women.  

- How regular blood glucose testing can help catch diabetes early.  

- The significance of blood pressure monitoring for heart disease prevention.  

- Why women should prioritize bone density tests to prevent osteoporosis.  

- The importance of monitoring  waist circumference as an indicator of health risks.  

- The need for regular cancer screenings, including Pap smears, mammograms, and colonoscopies, for early detection.  

- Regular cancer screenings are essential for early detection.  

KEY LINKS TO LEARN MORE: 

Learn more about the ApoB test HERE 

Learn more about the LP(a) test HERE   

Learn more about inflammation HERE  

Learn more about heart health and atrial fibrillation HERE  

Learn more about blood glucose and insulin resistance HERE  

CONNECT WITH ME: 

Instagram: @BarbaraHannahGrufferman    

X/Twitter: @BGrufferman  

Facebook: @BarbaraHannahGruffermanAuthor  

Please Rate & Review the Show!    

If you enjoyed today’s episode, please consider leaving a review or sharing it with someone who would benefit from these essential health tips.  

KEY LINKS 

Learn more about Dr. Doris Day HERE 

Learn more about AGE BETTER CHEAT SHEET newsletter HERE 

Line in the Sand SPF Activewear info HERE 

Watskin SPF Activewear info HERE  

As part of my year-long Road to 70 mini-series, I’m inviting one top expert each month to help guide me—and all of us—as we prepare to enter our next decade feeling informed, confident, and strong. 

In this episode, we focus on skin—not just how it looks, but how healthy it truly is. 

I’m joined by board-certified dermatologist Dr. Doris Day, a trusted voice many of you already know from her previous appearances on Age Better. I asked her to get very clear and very practical: What are the absolute skin-care non-negotiables in your 60s? And what’s actually worth considering—and what’s not—when it comes to non-surgical options as we head toward 70? 

I also shared my own skin concerns, including crow’s feet, slight jowl drooping, and redness on my face, including a lingering red spot from a past biopsy. Plus, we brought listener questions directly into the conversation. 

This is a no-hype, science-backed discussion designed to help you make smart decisions for healthier, better-looking skin—now and in the years ahead.  

WHAT WE COVER 

KEY TAKEAWAYS 

STAY CONNECTED 

For a clear, actionable breakdown of conversations like this, subscribe to my newsletter, Age Better Cheat Sheet on Substack HERE.  

And if there’s a topic you want me to cover on Age Better, email me at [email protected] or reach out on social media. Your questions help shape this show. 

Connect With  Barbara:    

Have ideas for future episodes? We'd love to hear from you!    

Email: ⁠⁠[email protected]   ⁠⁠ 

Instagram ⁠: https://www.instagram.com/barbarahannahgrufferman/ 

“Fiber is a health superhero.” — Gretel Schueller 
 

Read the full U.S. News & World Report study: Top Health and Nutrition Trends for 2026 HERE 

Each January, the wellness world waits for the U.S. News & World Report rankings—and this year, the USN&WR Health team went a step further. Instead of focusing only on “best diets,” they surveyed a panel of medical experts to identify the health and nutrition trends that will shape 2026. 

In this episode of AGE BETTER, Barbara Hannah Grufferman sits down with Gretel Schueller, Health Editor at U.S. News & World Report, to break down what rose to the top, what surprised the experts, and how to think about new health advice without chasing every headline. 

They cover the expanded role of GLP-1 medications, how AI-powered wearable technology is changing personalized health management, why “food as medicine” is gaining traction, and why the Mediterranean diet continues to stand the test of time. They also talk about what actually helps people stick with health goals—especially in midlife—when simplicity and sustainability matter more than perfection. 

If you’re trying to make smart, realistic health choices in 2026, this conversation will help you focus on what truly matters. 

Key Topics Covered 

Listen now to learn how to approach 2026 with clarity, confidence, and a lot less noise. 

Connect With  Barbara:   

Have ideas for future episodes? We'd love to hear from you!   

- Email: ⁠⁠⁠[email protected]   ⁠⁠⁠

- Connect on Instagram ⁠⁠⁠⁠HERE  

KEY LINKS: 

Get info on Sheila Nollert’s book HERE 

Connect with Sheila on Instagram HERE 

As I get closer to 70, I find myself thinking less about what I should be doing at this age—and more about what I’m still willing to try. 

That’s why this conversation mattered so much to me. 

In this episode, I sit down with Sheila Nollert, a 68-year-old fitness instructor, Instagram creator known as Grandma Moves, and author of the new book No Expiry. At 65, Sheila did something that stopped me in my tracks: she embarked on a solo canoe trip deep into the wilderness—completely alone, with no cell service and no safety net. 

What makes Sheila’s story so compelling isn’t just the adventure itself—it’s the five years of doubt, fear, and second-guessing that came before it. We talk honestly about the psychological barriers that hold so many of us back as we age, the impact of other people’s comments, and the quiet voice inside that asks whether we’re still capable of doing hard things. 

This is a conversation about aging, yes—but even more so, it’s about self-trust, preparation, resilience, and refusing to let age define what’s possible. Sheila’s story is proof that strength is something we can keep building—and that pushing ourselves out of our comfort zone may be exactly what helps us find our purpose in this next chapter. 

If you’ve ever felt the pull to do something bold but wondered if it was “too late,” this episode is for you. 

Key Takeaways from My Conversation with Sheila 

You already have the ability within you to make things happen 

Trust yourself—you know what you’re capable of 

Age is not the issue; ability and preparation are 

Be aware of self-ageism and how it quietly limits you 

Fitness matters because it gives you options 

We finally have the time to pursue long-held desires 

Growth happens when you step outside your comfort zone 

You can get stronger—physically and mentally—at any age 

Purpose often reveals itself when you say yes to something challenging 

Connect With  Barbara:   

Have ideas for future episodes? We'd love to hear from you!   

- Email: ⁠⁠[email protected]   ⁠⁠

- Connect on Instagram ⁠⁠⁠HERE  

“Connection begins the moment we stop performing and start being.” – Barnet Bain 

Friendship isn’t getting harder because the world is unfriendly—it’s getting harder because most of us are living inside invisible “bubbles” of beliefs, judgments, and old stories we’ve never questioned. 

In this fast-moving, deeply relevant conversation, Barnet Bain—award-winning filmmaker and author of How to Be a Friend in an Unfriendly World—shares the surprising truth about why relationships fade, what breaks trust, and what actually brings people closer. 

You’ll learn: 

Connect With  Barbara:   

Have ideas for future episodes? We'd love to hear from you!   

- Email: ⁠[email protected]   ⁠

- Connect on Instagram ⁠⁠HERE  

Key Links: 

Find out more about Dr. Wittstein’s book “The Complete Bone and Joint Health Plan” HERE 

Improve your mobility and agility with the Blaze Pods HERE  

Summary 

In this kickoff episode of AGE BETTER: The Road to 70, I sit down with orthopedic surgeon and sports medicine specialist Dr. Jocelyn Wittstein to map out the strength, mobility, and wellness strategies I need to put into practice at 69 to prepare for the decade ahead. 

We talk about the essential role of strength training—even low and moderate intensity—on bone density, metabolism, mobility, and long-term independence. Dr. Wittstein explains why cardiovascular activity remains a cornerstone of longevity, how balance and agility work protect us from falls, and the ways physical therapy can help us train smarter, especially if we're dealing with arthritis, past injuries, or knee pain. 

We also get into the benefits of creatine supplementation, the importance of dietary protein for maintaining muscle mass, why walking remains one of the most underrated tools for reducing fall risk, and how impact exercises can specifically strengthen hip bone density. 

If you're preparing for your next decade—or helping someone you love stay strong—this episode is a clear, doable roadmap to aging with strength, confidence, and mobility. 

Takeaways 

Minimize barriers to entry for strength training—simplicity builds consistency. 

Low and moderate intensity strength work is still powerful and protective. 

Physical therapy can provide expert guidance, especially when dealing with pain or injury. 

Cardiovascular activity is essential for long-term health and longevity. 

Strength training improves metabolic health and supports strong bones. 

Balance and agility work help prevent falls and maintain independence. 

Creatine supplementation can support gains in muscle mass. 

Regular walking reduces fall risk and supports overall wellness. 

Impact exercises are beneficial for hip bone density. 

Adequate dietary protein is crucial for maintaining muscle as we age. 

Connect With  Barbara:   

Have ideas for future episodes? We'd love to hear from you!   

- Email: [email protected]   

- Connect on Instagram ⁠HERE  

In this special solo episode, Barbara launches The Journey to 70, a yearlong series leading up to her 70th birthday. Just as she did at 50, she’s reassessing what truly matters for staying strong, mobile, and joyful in the decade ahead. 

Barbara previews the first expert in the series — Dr. Jocelyn Wittstein, orthopedic surgeon and sports medicine specialist at Duke University — who will guide her through the essentials of bone and joint health. 

Today, Barbara shares one powerful change she’s already made: Japanese Interval Walking. After a knee injury sidelined her from running, this simple, science-backed method helped her rebuild strength, energy, and confidence. She explains why it works and how you can start using it right away. 

Takeaways: 
• The Journey to 70 mini-series begins 
• Why interval walking is ideal for women over 50 
• A joint-friendly way to boost fitness, strength, and energy 
• The simple fast–slow walking protocol you can try today 

Connect: 
Instagram: @barbarahannahgrufferman 
Substack: https://substack.com/@agebettercheatsheet? 

Email your questions or comments: [email protected]  

Watch full episodes on the Age Better YouTube channel