RESOURCES & LINKS 

- Osteoboost Official Website 

- Video: Laura Yecies Discussing Osteoboost 

- Bone Health & Osteoporosis Foundation Website 

- Email questions to [email protected]  

AGE BETTER host Barbara Hannah Grufferman and Laura Yecies, CEO of Osteoboost, discuss Osteoboost, an FDA-approved device using NASA-inspired vibration therapy to combat bone loss. Laura explains how the technology works, its impressive clinical results (85% reduction in spinal bone loss), and who benefits most.  

KEY TAKEAWAYS 

- Early intervention in bone health is crucial; hip fractures pose significant risks 

- Osteoboost uses precision vibration technology inspired by NASA research 

- The device works best when combined with nutrition and exercise 

- Particularly effective for postmenopausal women with osteopenia 

- FDA-approved and backed by clinical studies showing microarchitectural improvements 

- Telehealth options are available for prescriptions 

- Future studies planned for osteoporosis applications 

*Note: For informational purposes only. Consult your healthcare provider before starting any new health regimen.* 

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“I think everyone should have Lp(a) measured.” 

Key Resources to Go Deeper: 

- Dr. Ann Marie Navar 

- Lp(a) 

- Get a Free Test to Check Your Lp(a) Level  

- Previous episode with Dr. Navar about ApoB 

About This Episode: 

Join us for an enlightening discussion about Lipoprotein(a), or Lp(a), a critical but often overlooked marker for cardiovascular health. In this episode, host Barbara Hannah Grufferman takes a deep dive with medical expert Dr. Ann Marie Navar from UT Southwestern Medical Center about why this single test could be vital for understanding your heart disease risk, especially if you have a family history of early cardiovascular disease. 

Key Topics Covered: 

- What Lipoprotein(a) is and how it differs from standard cholesterol measurements 

- Why Lp(a) testing is particularly important for certain individuals 

- The genetic nature of Lp(a) and its implications for family health 

- Current treatment options and promising new therapies on the horizon 

- Practical steps for discussing Lp(a) testing with your healthcare provider 

Key Takeaways: 

- Lp(a) is a distinct type of cholesterol particle not captured in routine lipid panels 

- High Lp(a) levels significantly increase risk of heart disease and stroke 

- Lp(a) levels are primarily determined by genetics and remain stable throughout life 

- Current guidelines recommend universal Lp(a) testing for adults 

- New treatments specifically targeting high Lp(a) levels are expected by 2026 

- Managing other risk factors can help offset the risk of elevated Lp(a) 

- Coronary artery calcium scoring can provide additional risk assessment 

Learn More About Dr. Ann Marie Navar 

Dr. Navar is a preventive cardiologist and epidemiologist at UT Southwestern Medical Center whose research focuses on cardiovascular disease prevention, risk prediction, and clinical decision-making. She is a leading expert in advanced lipid testing and cardiovascular risk assessment. This is Dr. Navar's second appearance on AGE BETTER, following her previous discussion about the ApoB test, which was one of the most down-loaded episodes in 2024.  

Connect With Barbara: 

Have ideas for future episodes? We'd love to hear from you! 

- Email: [email protected] 

- Connect on Instagram HERE 

Note: This episode is for informational purposes only and does not constitute medical advice. Please consult with your healthcare provider about your specific situation. 

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 "The mouth is the gateway to the body." - Dr. Jon Marashi 

KEY LINKS REFERENCED IN THE EPISODE: 

Learn more about Dr. Jon Marashi HERE 

Follow Dr. Marashi on Instagram HERE 

Listen to the The Huberman Lab episode on oral health HERE 

Connect with AGE BETTER host Barbara Hannah Grufferman HERE  

Are you aware that your oral health could be the key to preventing some of today's most concerning health conditions? In this eye-opening episode of AGE BETTER, celebrity cosmetic dentist Dr. Jon Marashi reveals the powerful connection between your mouth and your overall health, and how this relationship becomes even more crucial as we age. 

ABOUT OUR GUEST: 

Dr. Jon Marashi is one of the country's leading cosmetic dentists, known for his expertise in both the aesthetic and health aspects of dentistry. Based in Los Angeles, he has dedicated his career to understanding the intricate relationship between oral health and whole-body wellness, while helping patients achieve both healthy and beautiful smiles. 

WHAT YOU’LL LEARN: 

- The surprising link between oral bacteria and conditions like heart disease and Alzheimer's 

- Which trending dental practices (like tongue scraping and oil pulling) actually work 

- How to prevent and even reverse early cavities through proper care 

- Why the lower half of your face can be the biggest indicator of your age 

- Simple, daily habits that can dramatically improve both your oral and overall health 

- The truth about cosmetic procedures like veneers - what they can and can't do 

- How to maintain a youthful smile without invasive procedures 

WHY THIS EPISODE MATTERS: 

Your mouth is more than just a smile - it's a gateway to your overall health and longevity. The practices and insights Dr. Marashi shares could help you prevent serious health conditions, maintain a more youthful appearance, and potentially add years to your life through better oral care. Whether you're in your 30s and focused on prevention, or in your 60s looking to maintain your dental health, this episode provides actionable steps for every stage of life. 

NEXT WEEK: 

Stay tuned for an in-depth discussion with Dr. Ann Marie Navar about the Lp(a) blood test and why you need it. Subscribe now so you don't miss it!  

Want to continue the conversation? Follow us on Instagram @barbarahannahgrufferman and share your biggest takeaways from this episode. Your questions and comments help shape future episodes! Send your thoughts to [email protected]  

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 Are you experiencing unexplained fatigue, decreased libido, or mood changes? These symptoms might be related to testosterone levels – yes, even in women. In this enlightening episode of AGE BETTER, NYU Langone Health's Dr. Margaret Nachtigall breaks down everything you need to know about testosterone's role in women's health.  

About Our Guest 

Dr. Margaret Nachtigall is a renowned Reproductive Endocrinologist at NYU Langone Health, specializing in women's hormonal health. With extensive experience in treating hormone-related conditions, Dr. Nachtigall brings clarity to this often misunderstood aspect of women's health. 

Why This Episode Matters to You 

If you're a woman experiencing: 

- Unexplained fatigue or low energy 

- Decreased sex drive 

- Mood changes 

- Difficulty maintaining muscle mass 

- Brain fog or reduced mental clarity 

This episode provides crucial information about how testosterone might be affecting these symptoms. 

What You'll Learn 

- The surprising truth about testosterone's role in women's bodies 

- How and where testosterone is produced in women 

- Why testosterone levels change with age and menopause 

- The connection between testosterone and common symptoms 

- Current treatment options and their availability 

- What to consider before pursuing testosterone therapy 

- How to discuss this topic with your healthcare provider 

Connect and Share 

Have questions about testosterone or other women's health topics you'd like us to cover? We want to hear from you! Reach out to [email protected] and join the conversation about women's health and healthy aging.  

About AGE BETTER 

AGE BETTER is dedicated to providing you with expert insights and practical information to help you make informed decisions about your health. Join us each week as we explore crucial topics in women's health with leading medical experts. 

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“Leave this world kinder, safer, saner, and a little more beautiful.” – Victoria Moran 

Sometimes ‘aging better’ is more about working out more intensely or finding the best skin care routine. Sometimes, it’s all about how we connect to others, and the mark we will leave on the world.  

In this illuminating episode, prolific author Victoria Moran joins AGE BETTER host, Barbara Hannah Grufferman, to share wisdom from her 50-year yoga journey and her latest book, "Age Like a Yogi: A Heavenly Path to a Dazzling Third Act." Learn how ancient yogic principles and Ayurvedic practices can revolutionize your approach to aging. 

KEY INSIGHTS: 

- How yoga philosophy extends far beyond physical postures to enhance mental and spiritual wellbeing 

- Practical Ayurvedic routines for optimal health, including the importance of morning rituals and mindful eating 

- The transformative power of meditation and its scientifically proven effects on aging 

- Building meaningful social connections as a cornerstone of healthy aging 

- Simple ways to incorporate self-care practices that nourish body and soul 

KEY LINKS: 

- Get more information about Victoria Moran’s book "Age Like a Yogi: A Heavenly Path to a Dazzling Third Act" HERE. 

- Learn more about Victoria Moran HERE.  

Have an idea for a topic you’d like to see covered in an upcoming episode of AGE BETTER? Send an email to [email protected] 

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“Creatine can improve lean mass, help with cellular hydration, improve cognitive functioning, and is low risk and highly effective. Why wouldn’t you try it?”  

– Dr. Abbie Smith-Ryan  

LINKS + RESOURCES: 

🔗 Learn more about Dr. Abbie Smith-Ryan and her research HERE.  

🔗 Find research on creatine and women’s health HERE.  

🔗 Get the scoop on the creatine product recommended by Dr. Abbie Smith-Ryan HERE. 

Creatine has been a hot topic in the health and wellness world, with more experts recommending it for women—especially in midlife. But with all the buzz, what’s fact, what’s fiction, and should YOU consider taking creatine?   

In this episode of AGE BETTER, Barbara Hannah Grufferman sits down with Dr. Abbie Smith-Ryan, one of the leading researchers on creatine and women’s health. Dr. Smith-Ryan is a professor at the University of North Carolina at Chapel Hill and has conducted extensive research on how creatine supports energy production, muscle recovery, and overall well-being.   

They discuss why creatine isn’t just for bodybuilders, how it supports muscle, bone, and brain health, and the best way to take it for maximum benefits. If you’ve been wondering whether creatine is right for you, this episode is packed with science-backed answers!   

KEY TAKEAWAYS:  

✔️ Creatine is a natural compound found in muscle and plays a critical role in energy production.   

✔️ It helps produce ATP, the body's primary energy source.   

✔️ Women in midlife can significantly benefit from creatine, especially for muscle preservation and strength.   

✔️ Supports bone health and may help reduce the risk of osteoporosis.   

✔️ May improve brain health and cognitive function, including memory and focus.   

✔️ The recommended dosage is around 5 grams per day.   

✔️ Creatine monohydrate is the most researched and effective form.   

✔️ Minimal side effects make it a low-risk, high-reward supplement.   

✔️ Can help reduce fatigue, brain fog, and improve recovery from workouts.   

✔️ Works best when paired with exercise to maximize benefits.   

👉Have a topic you’d love to hear about? Send your ideas to [email protected] or leave a comment on social media!   

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 PRINT THIS AND TAKE IT WITH YOU TO YOUR NEXT ANNUAL PHYSICAL EXAM: 

ESSENTIAL BLOOD WORK SCREENING TESTS CHEAT SHEET 

February is AMERICAN HEART MONTH, so we’re replaying this solo episode where Barbara dives into the essential blood tests and health screenings every midlife woman should ask about during their annual physical. Drawing on expert insights from past episodes, she explains why it’s crucial to go beyond routine tests and discusses additional screenings that can help detect potential health risks early. From heart health to bone strength, Barbara encourages listeners to have proactive conversations with their doctors to ensure they’re getting the best care as they age.  

What You’ll Learn in This Episode:   

- The importance of the lipid panel for understanding heart health. 

- How the Apolipoprotein B (ApoB) test provides a more accurate cardiovascular risk assessment. 

- Why high levels of C-reactive Protein (CrP) can indicate dangerous inflammation levels. 

- The critical role of Vitamin D for bone and immune health, especially in midlife women. 

- How regular blood glucose testing can help catch diabetes early. 

- The significance of blood pressure monitoring for heart disease prevention. 

- Why women should prioritize bone density tests to prevent osteoporosis. 

- The importance of monitoring  waist circumference as an indicator of health risks. 

- The need for regular cancer screenings, including Pap smears, mammograms, and colonoscopies, for early detection. 

Key Takeaways:   

- The lipid panel is foundational to understanding heart health. 

- The ApoB test is crucial for assessing cardiovascular risk. 

- High levels of C-Reactive Protein indicate chronic inflammation risks. 

- Vitamin D is essential for bone and immune health. 

- Regular blood glucose tests can catch diabetes early. 

- Blood pressure monitoring is vital for heart disease prevention. 

- Bone density tests are critical for midlife women. 

- Waist circumference is a key indicator of health risks. 

- Regular cancer screenings are essential for early detection. 

Related Episodes of AGE BETTER: 

Learn more about the ApoB and LP(a) tests HERE.  

Learn more about inflammation HERE.  

Learn more about heart health and atrial fibrillation HERE. 

Learn more about blood glucose and insulin resistance HERE. 

Connect with Barbara:   

Website: BarbaraHannahGrufferman.com   

Instagram: @BarbaraHannahGrufferman   

X/Twitter: @BGrufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

Please Rate & Review the Show!   

If you enjoyed today’s episode, please consider leaving a review or sharing it with someone who would benefit from these essential health tips. 

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 About This Episode 

In this eye-opening discussion, Dr. Chiara Giannarelli breaks down the complex relationship between inflammation and aging, revealing how this hidden process impacts everything from heart health to our DNA. Whether you're in your 50s, 60s, or beyond, you'll discover practical steps to take control of your aging journey. 

What You'll Learn 

- The science behind inflammaging and why it accelerates after 50 

- Critical blood markers to discuss with your doctor 

- How COVID-19 affects long-term cardiovascular health 

- The truth about "zombie cells" and their role in aging 

- Practical strategies to reduce inflammation through lifestyle changes 

- Emerging treatments that could revolutionize how we age 

Key Takeaways 

1. Inflammation isn't always harmful—it's when it becomes chronic that problems arise 

2. Regular monitoring of specific blood markers is crucial after 50 

3. The Mediterranean diet remains one of the most effective ways to combat inflammation 

4. Sleep quality and stress management play vital roles in controlling inflammation 

5. Simple lifestyle changes can significantly impact your inflammatory levels 

Learn More About Dr. Giannarelli 

Dr. Chiara Giannarelli is an Associate Professor in the Division of Cardiology and Department of Pathology at NYU Langone Health. Her groundbreaking research uses advanced single-cell technologies to study atherosclerosis and inflammation.  

- Profile is HERE 

- Latest Publications are HERE 

- Lab Website is HERE 

Have questions about this episode?  

Email us at [email protected] 

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"Shift your perspective on pleasure." 

• Sex Expert Joan Price 

LINKS & RESOURCES:  

- Watch the episode on Barbara’s YouTube Channel HERE.  

- Learn more about Joan Price HERE. 

In this engaging and empowering episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN, Barbara welcomes back Joan Price, a leading expert on sex and pleasure later in life. Together, they explore the evolving world of sex toys, focusing on the unique needs and preferences of postmenopausal women. Joan shares her top picks for 2025, highlights the latest innovations like air pulse technology, and discusses the importance of body-safe materials and quality in sex toys.   

The conversation is packed with actionable advice, including how to choose the right vibrator, overcome intimidation, and advocate for your own pleasure. Joan even shares a show-and-tell of her favorite toys—be sure to watch the episode on Barbara’s YouTube channel, Barbara Hannah Grufferman, to see them in action!   

Barbara and Joan also touch on the role of lubricants, the value of pleasure for overall happiness, and the importance of communication with partners. This episode is a must-listen for anyone looking to embrace joy and intimacy at any age.   

KEY TAKEAWAYS 

- Sex toys can enhance arousal and pleasure as women age.   

- Choosing the right vibrator depends on personal needs and preferences.   

- Prioritize quality and safety when selecting sex toys; invest in body-safe materials.   

- Don’t be intimidated—sex toys are tools for self-discovery and enjoyment.   

- Advocate for your own pleasure in relationships.   

- Lubrication is essential for comfort and pleasure.   

- Air pulse technology offers unique sensations—Joan highly recommends the Melt.   

- Reading trusted reviews can guide smart purchasing decisions.   

- Self-exploration and embracing pleasure can lead to greater joy at any age.   

WATCH THE EPISODE!  

To see Joan’s favorite sex toys for 2025, head over to Barbara’s YouTube channel, Barbara Hannah Grufferman, and watch this episode!  CLICK HERE! 

SUPPORT THE PROGRAM!  

If you enjoyed this episode, please rate, review, and subscribe or follow the podcast! Your support helps us bring empowering conversations to women everywhere.   

CONNECT WITH BARBARA:  

- Instagram 

- YouTube  

- Facebook 

- Website 

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In this episode of AGE BETTER with Barbara Hannah Grufferman, we explore how to rediscover intimacy and sexuality after the loss of a partner with award-winning author and sex expert Joan Price. This conversation is part of a two-part series focusing on sex after 50 and is filled with insights and practical advice to help you reclaim your sexual self. Here’s what we cover: 

- The inspiration behind Joan’s book, “Sex after Grief: Navigating Your Sexuality after Losing Your Beloved”, and what’s new in the expanded 2024 edition. 

- How grief impacts sexuality and common misconceptions. 

- First steps to rekindling intimacy after loss. 

- Guidance for those with partners on the most important conversation to have now. 

KEY LINKS 

- Joan Price’s book: “Sex after Grief: Navigating Your Sexuality after Losing Your Beloved” (2024 Edition) 

- Website: www.joanprice.com 

- Social Media: Instagram – Facebook – Twitter/X 

COMING UP NEXT WEEK: 

Joan returns to share her favorite sex toys of 2024, tailored especially for postmenopausal women! 

THEME FOR 2025: "Put Yourself First" 

This year, AGE BETTER is all about helping you reclaim your life, including your sex life. Be sure to subscribe so you never miss an episode. 

FOLLOW + SUBSCRIBE: 

Don’t forget to follow AGE BETTER with Barbara Hannah Grufferman on your favorite podcast platform and leave a review if you enjoyed this episode! Have an idea for an episode? Email me at [email protected]  

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