“Today I'm pulling back the curtain on the five things I am actually doing right now to age better, thanks to a few of the over 200 guests I've had on this show.” 

Key Links Referenced in This Episode: 

Episode with Laura Yecies about Osteoboost on AGE BETTER is HERE  

Episode with Dr. Jennifer Han about Seen Nutrition Calcium + K2 Chews on AGE BETTER is HERE  

Episode with Dr. Jocelyn Wittstein about Resistance Training and the Norwegian 4x4 on AGE BETTER is HERE  

Episode with Dr. Abbie Smith-Ryan about Creatine on AGE BETTER is HERE  

Episode with Dr. Kerry Burnight about JoySpan on AGE BETTER is HERE 

What You Can Expect to Learn 

After more than 200 episodes of AGE BETTER, people often ask me: 

What do I actually do because of what I’ve learned from my guests? 

In this first “real life roundup” episode, I’m sharing five products, habits, and practices I’ve personally added to my own life after conversations with some of the doctors, scientists, researchers, and innovators who have come on the show. 

You’ll hear how these conversations changed the way I think about my bones, muscles, energy, cardiovascular fitness, and even joy — and why each one earned a place in my real-life routine. 

This is not about doing everything at once. 

It’s about choosing one smart change that can help you feel stronger, healthier, more capable, and more alive. 

All of the full expert conversations are linked above, so you can go deeper on anything that sparks your interest. 

And remember: we can’t control getting older, but we can control how we do it. 

Please follow or subscribe to AGE BETTER wherever you listen. And if this episode helped you, please leave a review — it truly helps more women find the show.  

Connect with Barbara: 

Barbara Hannah Grufferman website

Instagram @Barbara Hannah Grufferman 

Facebook @BarbaraHannahGruffermanAuthor

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life