Guided Meditation: Learn To Still Your Mind

By Lindsey MonroeHealth & Fitness

Guided Meditation: Learn To Still Your Mind episodes

April 07, 2018 Guided Meditation: New Moon Manifestation
Welcome to this Guided Meditation where we'll be exploring the energies of the New Moon, bringing our awareness to what it is we'd like to develop or cultivate in our lives, while utilizing the supportive energy of this lunar phase.
Narration: Lindsey Monroe
16 min
March 23, 2018 Guided Meditation: Full Moon Release
Welcome to this Guided Meditation where we'll be exploring the energies of the full moon, bringing our awareness to any limiting beliefs or attachments that no longer serve our highest good, and releasing them to be transmuted by the supportive energy of this lunar phase.
Narration: Lindsey Monroe
19 min
March 15, 2018 Guided Meditation: Acceptance & Letting Go
Welcome to this Guided Meditation where we'll be exploring the healing nature of the heart, creating a space of love and acceptance so that we may learn to heal and find peace as we navigate the experience of letting go.
Narration by: Lindsey Monroe
20 min
March 05, 2018 Guided Meditation: Forest Healing
In this Guided Meditation we'll be immersing ourselves in the grounding energy of the forest, wandering among the redwood trees, and allowing ourselves to connect with the healing energies of the elemental realm.
Narration by: Lindsey Monroe
16 min