In this guided meditation on love, we explore how to cultivate self-love, compassion, and emotional resilience through mindfulness. Love isn't just a feeling. It's a practice. And when we intentionally train the mind toward kindness and connection, we strengthen our nervous system, improve our mental health, and increase our capacity to handle stress.

This loving-kindness meditation is designed to help you:

• Develop deeper self-compassion

• Release self-criticism

• Strengthen emotional resilience

• Regulate your nervous system

• Expand feelings of connection and warmth

Whether you're feeling disconnected, overwhelmed, hard on yourself, or simply craving more heart-centered presence, this meditation supports you in reconnecting with love — knowing we can cultivate, give it and recieve it.

In Seattle on February 13th? Join me for a Galentine's Day Evening of mindful movement, meditation, journaling, flower making and more! Sign up here.

Curious to join a Mindfulness Retreat Waitlist? Join here and be the first to claim a spot.

Want to explore the theme of love in your life? See if coaching 1:1 is a fit. Book a call here.