Yoga nidra is an ancient mindfulness practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation.

Regular practice provides benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

This guided meditation is led by my friend and colleague Lily Sokolov of Rest + Reset. 

You can find her @liliyaislife.

or find me on IG @meganswanwellness. 

Save + download this episode.  This is #2 in my new Guided Meditation Series.

xo