When you are rested, when you are completely in your center, then your consciousness opens up, allowing your vision to not just see through the intellect but also your wisdom...consciousness directly experiencing what's happening, directly deciding what to do. That state is the intuitive state!

Have you experienced it as well?

This is a short audio clip from a full discourse and guided meditation session number 3147.

For FREE access, please visit: www.dhyanse.com

To understand the difference between attention, concentration, meditation and samadhi is essential on the path of spirituality. It brings insight into oneself and into the vast knowledge of cosmos.

Your host, Dhyanse (www.dhyanse.com)

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Here we will combine two worlds - Yoga and Zen. Yoga educates to work on the Solar Plexus, the Manipura Chakra which is located in the navel region. Here we store all the negative energies of insecurity, anxiety, fear, trembling. Firstly you will release those energies by uttering the sound of ‘AAAAA...’ to clear your energy system and then move to the Zen - emptying oneself of all the experiences and the experiencer.

This is a clip from full guided meditation session #3139, listen to it for free and meditate along: http://podcast.dhyanse.com/guided-meditation-overcome-anxiety-fear-insecurity-and-inner-trembling

Your host,

Dhyanse (www.dhyanse.com)

NOW is so powerful. Just to be in 'here and now' is a game-changer. But what does that really lead to? How to tap into the now?

In this clip from a live meditation session, i explain a technique to practice called 'Awareness of Awareness'.

If you wish to meditate along with the full session recording, here is the YT link: https://youtu.be/W98HhlVFwxU

Be well,

Dhyanse (www.dhyanse.com)

P.S: Apologies for the bad recording quality.

If only we could live weightlessly, free of any burden on our mind, life would not experience any fear, anxiety, restlessness. Listen to this zen story of two monks from a meditation session called 'Be Weightless' to inspire yourself to unburden your mind.

Full session video available on YouTube: https://youtu.be/LIjvor-67fo

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WHO AM I:

I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

More on my website: https://www.dhyanse.com/

GET IN TOUCH:

If you’d like to consult about your spiritual/meditation journey, I’d love to hear from you via email: [email protected]

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HELPFUL LINKS FOR MEDITATORS:

📘 Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC 🧘‍♀ Meditation Cushion - https://dhyanse.life/ 📘 Book - 10 Bulls of Meditation - https://amzn.to/2WMi5I8

There are moments in our life when we can see our madness, but those moments are too short-lived. One such moment happens every morning when you are just come out of sleep, deeply rested but have not yet entered your mind i.e., your thoughts, your worries, your plans for the day, etc. In those rested moments, your entire life briefly flashes in front of you to show your madness. It even shows you the way to be sober again, but we don't let those moments live long enough. So we have to actively create those moments by entering into the silence of meditation.

Dhyanse.

www.dhyanse.com

To be divine is to be in a state where you see and experience the truth, beauty and bliss in everything. We are kept so busy with the mundane, that even an idea of anything beyond it is considered absurd, unreal. Life has been reduced to the mundane - Eat, Work, Sleep - repeat. In reality everything is divine, everything is godly. You are divine, you are godly.

The full session with discourse & guided meditation available for free on this podcast (number 3143) or on my website.

Keep meditating,

Dhyanse (www.dhyanse.com)

Full session link: http://podcast.dhyanse.com/god-is-not-a-customer-service-department-discourse-full-guided-meditation

Those who wish to experience non-duality of the consciousness, this is a wonderful meditation from the Advaita Vedanta tradition.

Everyone can do this meditation. So close your eyes and dive within along with my guidance.

If this is your first time meditating with me, get ready to be surprised by your own hidden treasures!

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WHO AM I:

I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

More on my website: https://www.dhyanse.com/

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HELPFUL LINKS FOR MEDITATORS:

📘 Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC 🧘‍♀ Meditation Cushion - https://dhyanse.life/ 📱 App - Meditation Easy - http://onelink.to/s7bwch

My reflections on J. Krishnamurti's vision of right action, spontaneous action, conscious living and the concept of Karma. Listen to this full guided meditation session #3138 here:

http://podcast.dhyanse.com/episode-3038

Your host,

Dhyanse (www.dhyanse.com)

A simple breath technique from Tantra tradition to create a distance between YOU and YOUR 'I', in other words, your SELF and your EGO.

Step 1: Bring your awareness to 'I'

Step 2: Push it at a distance with every breath.

Watch this full guided meditation session and meditate along: https://youtu.be/ZlXH1O-spok

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WHO AM I:

I am Dhyanse, a Spiritual Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

More on my website: https://www.dhyanse.com/

GET IN TOUCH:

If you’d like to consult about your spiritual/meditation journey, I’d love to hear from you via email: [email protected]

======

HELPFUL LINKS FOR MEDITATORS:

📘 Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC 🧘‍♀ Meditation Cushion - https://dhyanse.life/ 📘 Book - 10 Bulls of Meditation - https://amzn.to/2WMi5I8