Use this guided meditation to bring you back to self.  The answers you seek are within you.  Allow this powerful meditation to guide you through the process of tuning out the noise, so you can receive clarity.

For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind. 

Subscribe to this podcast and share it with a friend!  New episodes drop weekly to guide you along your wellness journey.

 Aligned + Alive with Chrissy May provides Monday meditations, self-care tips, personal development, mindset, health, wellness and spirituality topics to facilitate the process in becoming the best version of you!

Reserve your space for Aligned + Alive Women's Wellness Retreat Sedona! A full day retreat on Saturday, April 29th at a private creekside estate.  Reawaken. Rediscover. Realign. Visit: ChrissyMay.com for more information and to secure your spot. 

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