This guided meditation is designed to put you into a brain wave state that is ideal for the body to come more into its default state of homeostasis. In this way it can heal, rejuvenate and settle into a state of peace.

One of the ways that we can assist our body with its work of rejuvenation and regeneration of new cells (we lose about half a billion cells a day) is to enter into a state of deep rest and relaxation.

If the body is not consuming energy with physical movement, and if the brain is less active (so using less energy) there is more energy available for the internal work to be done.

This meditation is designed to take you into a deeper state of relaxation and peace so the innate intelligence of the body (built over thousands and thousands of years of evolution) can do the work of 'self healing'.

Enjoy and sending you lots of love, peace and harmony.

Take care.

Carl