Embrace me dear Lord – Song by Rabindranath Tagore

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Using meditation to turn to Ishwara for understanding, validation, and healing.

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om harih om shri krishna sharanam mamaLearn to use meditation to let go hurt, resentment, and blame.

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Learn to use meditation to let go hurt, resentment, and blame.

The post Guided Meditation – Emotional Growth – Healing Emotional Wounds – Introduction appeared first on Arsha Bodha Center.

guided reflection, lokas samastas sukhino bhavantu.

The post Guided Meditation – Emotional Growth – Dealing with undesirable traits in oneself and others – Meditation appeared first on Arsha Bodha Center.

Use of pratipaksha bhavana to remove undesirable traits.

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Contemplation on each decade of life / om namo narayanaya

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Decision making and perspective on life become clear from the standpoint of life’s final days..

The post Guided Meditation – Emotional Growth – End of Life Meditation – Introduction appeared first on Arsha Bodha Center.

dhanyo ‘ham

The post Guided Meditation – Emotional Growth – Meditation on Gratitude – Meditation appeared first on Arsha Bodha Center.

Cultivating gratitude by creating new samskaras (impressions) through a technique called pratipaksha bhavana.

The post Guided Meditation – Emotional Growth – Meditation on Gratitude – Introduction appeared first on Arsha Bodha Center.