nadi shodhana pranayama

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Learn how to use a breathing technique known as nadi shodhana pranayama to release accumulated stress

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om sri ram jay ram jay jay ram

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Discover how the problem of suffering and its solution is in your mind.

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Mahamritunjaya mantra

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Learn how your contentment does not depend on external situations.

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Prana Vikshana (breath awareness)

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Become the observer of thoughts, rather than the thinker of thoughts.

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Sakshi Bhava: witnessing body, breathing, and mind.

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Learn to become the passive, silent witness of your mind’s activities.

The post Guided Meditation – Sakshi Bhavana/Vipassana – Sakshi Bhava – Witnessing your Mind – Introduction appeared first on Arsha Bodha Center.