Prana Vikshana (breath awareness)

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Learn to keep your attention on the present moment by focusing on your breath.

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jaya sita rama, jaya raghu-rama

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Creating a samskara (mental impression) to more deeply assimilate values.

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Ujjayi Pranayama

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Complete explanation of this breathing technique which has a profound calming effect on body and mind.

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panduranga vitthala hari narayana

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Withdrawing your attention from the outside world and focusing it within yourself is a fundamental practice of renunciation.

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Dakshinamurthi Mantra

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Spiritual guidance to lead us to find happiness and contentment at its true source – within.

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