om tad brahma, om tad vayu, om tad atma, om tat satyam

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Chanting of om is based on four principles – name, sound, meaning & symbolism.

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Gayatri Mantra

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Meaning and symbolism of God as sun representing source of spiritual wisdom.

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om namo bhagavate vasudevaya

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Employ the inherent power of mantras – mantra shakti – to turn your attention towards the divinity within.

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sri ram jay ram jay jay ram

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Restrain your mind from wandering and train it to stay focused on a mantra

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Gong / guided observation

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Learn to break the habitual train of verbal thinking in meditation.

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