Guided Meditations by Dr Andrea Pennington - Host of Sensual Vitality-TV

Guided Meditations by Dr Andrea Pennington - Host of Sensual Vitality-TV episodes:

• 12.29.2020

  How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process)

  The post How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process) appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  
• 10.15.2018

  Transition Meditation {Guided Audio} to release the stress of the day

  The post Transition Meditation {Guided Audio} to release the stress of the day appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  
• 11.19.2016

  Can we love our enemy?

  The post Can we love our enemy? appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  
• 06.21.2016

  Live with sympathy for all living beings ~ Sharon Salzberg [Audio: Compassion Meditation]

  The post Live with sympathy for all living beings ~ Sharon Salzberg [Audio: Compassion Meditation] appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  
• 05.12.2016

  Unplug or Unravel: The choice to seek peace over anger through meditation and silence

  The post Unplug or Unravel: The choice to seek peace over anger through meditation and silence appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  
• 04.15.2016

  Attunement Mindfulness Meditation Process by Dr. Andrea Pennington

  The post Attunement Mindfulness Meditation Process by Dr. Andrea Pennington appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  
• 04.14.2016

  Connect to Your Power (Audio Inspiration)

  The post Connect to Your Power (Audio Inspiration) appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  
• 12.05.2015

  Relax and Feel Safe (Guided Meditation Audio) by Dr. Andrea Pennington

  The post Relax and Feel Safe (Guided Meditation Audio) by Dr. Andrea Pennington appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  
• 06.03.2015

  Breath Awareness – Guided Meditation without Music – Narrated by Dr. Andrea Pennington

  The post Breath Awareness – Guided Meditation without Music – Narrated by Dr. Andrea Pennington appeared first on Real Self Love + Optimal Wellbeing.

  
• 06.03.2015

  Forgiveness Meditation with music background

  The post Forgiveness Meditation with music background appeared first on Real Self Love + Optimal Wellbeing.

  
• 06.01.2015

  Breath Meditation with Music by Dr Andrea Pennington

  This guided breath awareness meditation will help you reduce stress and anxiety within minutes. Dr. Andrea Pennington guides you to follow your breath, count breaths and handle a wandering mind. http://www.andreapennington.com/wp-content/uploads/BREATHMEDITATIONMUSIC.mp3 If you’d like to listen to this meditation without music in...

  
• 06.01.2015

  Self-Forgiveness & Karma Clearing Meditation – NO Background Music

    Take a few minutes to melt away guilt and shame with this self-forgiveness and karma clearing meditation narrated by Dr. Andrea Pennington. You can release the pain and dis-ease that your body and brain store from the past by breathing calmly...