Guided Meditations by Dr Andrea Pennington - Host of Sensual Vitality-TV

 

Take a few minutes to melt away guilt and shame with this self-forgiveness and karma clearing meditation narrated by Dr. Andrea Pennington.

You can release the pain and dis-ease that your body and brain store from the past by breathing calmly and mentally allowing yourself to release the past.

This guided breath awareness meditation will help you reduce stress and anxiety within minutes. Dr. Andrea Pennington guides you to follow your breath, count breaths and handle a wandering mind.

http://www.andreapennington.com/wp-content/uploads/BREATHMEDITATIONMUSIC.mp3

If you’d like to listen to this meditation without music in the background, visit here.

Listen on iTunesDr. Andrea’s Guided Meditations Podcast

iTunes