I delve into the primary factors contributing to challenges in maintaining a consistent meditation routine, examining the causes behind these obstacles and offer valuable strategies and guidance to address them.

Interested in working with me 1on1? I work with adults who want to get started with meditation and those who want to be more consistent with their meditation practice. Book your first free consultation with me using this scheduling link and while you’re at it visit my Facebook page for more details.

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Email: [email protected]

https://medium.com/@minyiichenn

Music: Warm Nights by Lakey Inspired

Start your week off with intention and give yourself some love and compassion. Tune into this week's episode as I read to you my 25 affirmations for self-compassion and self-love and learn how to create your own affirmations! :)

Book a free consultation with me

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Email: [email protected]

https://medium.com/@minyiichenn

Music: Warm Nights by Lakey Inspired

Welcome! Thank you for joining me in this journey of life. My name is Minyi Chen. I am the host of the Get to Know You Podcast and I am so excited to have you here. "Get To Know Me" is the introduction to my podcast where you get to understand a little bit about me and what I do :) !!

If you are on this continuous journey to heal from your past self and is ready to dive deep to the root cause of your thoughts, feelings, and emotions, well you’re not alone. I am here to share my personal experiences, affirmations, guided meditations, and my journey with you.

Book a free consultation with me

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Email: [email protected]

https://medium.com/@minyiichenn

Music: Warm Nights by Lakey Inspired