Guided Meditations By Min

What if I told you that being vulnerable is the first step to healing your inner child and by healing your inner child you are more at peace with yourself? As you become more vulnerable with yourself you can start to forgive others and detach yourself from people who don’t support or resonate with you.

I want to share with you how vulnerability has profoundly impacted my life, particularly in fostering self-compassion and compassion for others. Let’s begin with a story from my own experience.

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https://medium.com/@minyiichenn

Music: Warm Nights by Lakey Inspired

Affirmations helped me to cope with my thoughts, feelings, and emotions that arise. It reminds me that I am here to move forward, and I am living my life as the person I am now, not the person I was before. Affirmations are more than just words; they are a mindset shift. They can help you overcome negative thoughts, build confidence, and achieve your goals. So, why not give them a try? Start small, be consistent, and watch as your life begins to transform.

This week I am sharing 25 affirmations for those who may need some strength, self-compassion, and love to get help through this week. Enjoy :)

Open to life meditation is a practice that uses all 5 of our senses to connect with what is present around us. In this practice, we keep our eyes open and take in all that is happening right now, right here at this moment. The goal of this meditation is to cultivate a mindset that is receptive to experiences, emotions, and changes, which help to promote acceptance and inner peace. Enjoy <3

Meditation has a wide range of benefits such as reducing stress, improving concentration and focus, helping with emotional regulation, and much more. While meditation is generally safe, there are some potential risks, especially when practiced intensively or without proper guidance. In this episode, I will provide suggestions on how to handle restlessness during your practice, discuss the benefits of consistent meditation, potential risk for beginners, & how to mitigate those risks.

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Music: Warm Nights by Lakey Inspired

Let’s explore 5 more mindfulness techniques and activities that can help you focus on being present and promote relaxation. What does it mean to be present? It means to fully pay attention to what is happening at this very moment. That includes noticing what we are experiencing at this moment right now within us and around us. I will be going over 3 mindfulness activities which include mindful eating, coloring, and journaling and 2 different mindfulness meditations, which are metta meditation and open to life meditation.

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Music: Warm Nights by Lakey Inspired

For the past few years meditation along with mental wellness has grown in popularity. Introducing meditation and mindfulness apps can be great for those who want to relax after a stressful day or having trouble sleeping. However, the drawback for these apps is that it does not uncover deep findings within us. When we meditate on our own without relying on apps, we open a world of different benefits such as self-compassion, gratitude, appreciation, self-awareness, emotional regulation, and so much more.

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Music: Warm Nights by Lakey Inspired

In meditation, the breath is the foundation of our practice, especially when we experience mind wandering. Find a comfortable position, relax, and enjoy this guided breath meditation. Take a deep breath in, feeling the air fill your lungs and expand your chest. As you exhale, let go of any tension or stress, allowing your body to soften and settle into the present moment.

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Join me this week as I analyze five different mindfulness methods: breath awareness, body scan, walking meditation, observing thoughts, and sound meditation, —providing insight into their benefits and purposes.

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Music: Warm Nights by Lakey Inspired

There are misconceptions about meditation believing that it is about clearing the mind and trying hard not to think of anything. Some people may even believe that meditation is about doing nothing when in fact, that is not true. In this episode, I answer some of these questions,

What is mindfulness? What is mindfulness meditation? What are some different practices of mindfulness meditation? How soon am I expected to see mindfulness meditation results and experience its benefits? Can anyone do it or do you need a certain mindset? Do I need to be religious to practice meditation?

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Raisin Meditation - Dave Potter (youtube.com)

Music: Warm Nights by Lakey Inspired