Guided Meditations by Bunok

By The Yoga Bunny, Bunok Kravitz

Education Religion & Spirituality Spirituality

What's Guided Meditations by Bunok about?

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

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Guided Meditations by Bunok episodes:

05.23.2023
Meditation Burst #9 - A Short Mindfulness Practice
Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness...
05.16.2023
Healing Your Inner Child
In this practice, you will communicate with your inner child, offering forgiveness and love.
05.10.2023
You Can Start Meditating Right NOW
Meditation can be simple. You can start a meditation practice right now if you wanted to.
05.03.2023
Meditation Burst #8 - Connect With Your Heart
Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love...
06.22.2022
Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment
In this Meditation Burst, you will take a few minutes to connect with your breathing and use mantras to help you find inner peace.
06.10.2022
Inner Visualization
You will go into a deep inquiry of your own consciousness during this sit.
11.01.2021
Meditation Burst #6 - Burn Away What No Longer Serves You
In this episode, you will use visualization to burn away whatever is blocking your growth.
09.28.2021
Meditation Burst #5 - Sound Bath
In this Meditation Burst, you'll be lulled into a state of relaxation by the vibrations of the instruments.
09.08.2021
Meditation Burst #4 - Straw Breathing
In this Meditation Burst, you will mimic breathing out through a straw to bring calm into your present moment.
08.30.2021
Cleansing Waves Meditation
This deep cleansing practice will help you to let go and find ease in your mind, body, and heart center.
08.02.2021
Meditation Burst #3: 4/7/8 Breath To Bring Calm
Meditation Burst #3: Learn the 4/7/8 Breathing Technique
07.29.2021
Sleep Meditation - Rain
Sleep Meditation using the sound of rain to lull you into a deep, peaceful night's sleep
06.01.2021
Chakra Affirmation Meditation (w/singing bowls)
In this meditation, you will use body awareness and affirmations while connecting with the vibration of singing bowls to support healing and moving through blocks. If the bowls are too intense for you, Episode 38 has this same practice without...
06.01.2021
Chakra Affirmation Meditation (w/o singing bowls)
In this meditation, you will use body awareness and affirmations to support healing and moving through blocks. If you'd like to do this practice with singing bowls, use Episode 39.
05.28.2021
The Not-So-Little Thing
Take a moment to recognize the magic in this moment.
05.21.2021
Quick, Present Moment Reset
Take a couple of minutes to bring yourself back to present moment.
05.17.2021
Meditation Burst #2 - Get Grounded When the Mind is Chaotic
As a part of my Meditation Bursts Series, this 5-minute practice will help you to come back to present moment by connecting to the earth.
10.14.2020
Calming, Deep Breathing Practice
Bring yourself back to a place of peace with this deep breathing, visualization practice.
10.05.2020
Releasing Blocks
In this guided visualization, you will recognize the blocks in your life and use breath and imagery to let them go.
09.18.2020
Meditation Burst #1 - A Reminder of What Really Matters
Take a few minutes to check in with the important things in your life.
09.18.2020
New Series: Meditation Bursts
When you just need a quick grounding, Meditation Bursts are coming your way!
09.10.2020
Mindful Eating
Have a food item, like a piece of fruit or dried nuts or fruit, and take some time to experience a whole new way of eating.
09.04.2020
Emerald Love Meditation
In this sit, you will be guided to find deeper love within yourself.
04.05.2020
Live Guided Meditations Announcement
I'm currently holding live guided meditations on my YouTube channel on Tuesday and Thursdays at noon PT. Join us at YouTube.com/TheYogaBunny.
02.12.2020
Day 10 - Recap of Mindfulness of Sound and Full Program
Day 10 - Recap of Mindfulness of Sound and completion of 10-Day Introduction to Mindfulness Program.
02.11.2020
Day 9 - Recap Body Scan
Day 9 - A recap of the Body Scan
02.10.2020
Day 8 - Recap Mindfulness of Breathing
Day 8 - A recap of Mindfulness of Breathing
02.09.2020
Day 7 - Mindfulness of Sound
Day 7 - We shift the awareness to our sense of sound.
02.08.2020
Day 6 - Body Scan 2
Day 6 - We move into a more detailed Body Scan.
02.07.2020
Day 5 - Body Scan 1
Day 5 - We move into the Body Scan.
02.06.2020
Day 4 - Body Awareness
Day 4 - We move into Body Awareness as a main focus. Keep free content coming. Donate at TheYogaBunny.com. Thank you!
02.05.2020
Day 3 - Breath/Body Awareness
Day 3 - We add awareness of the experience of the body with the breath.
02.04.2020
Day 2 - Noting the Breath
Day 2 - We dive deeper into breath awareness.
02.03.2020
Day 1 - Mindfulness of Breathing
Day 1 - Welcome to the program! We will begin by practicing mindful breathing.
02.03.2020
Introduction to Mindfulness - 10-Day Commitment
Over the next 10 days, you will learn some elements of Mindful Meditation and be given a foundation to be able to practice on your own at the end of the program.
12.27.2019
Early Access Intro to Mindfulness
Begin 2020 and the New Decade with 10 days of Mindfulness Meditation.
12.23.2019
Short Meditation For Nature Walk
You can use this meditation when going on a nature walk or hike. It's a short meditation that guides you to be present with your outdoor environment. When the meditation ends, finish your walk utilizing the mindfulness tools that you...
12.16.2019
Gratitude Meditation
In this meditation, you will recognize and express gratitude for people, things, and experiences in your life.
12.08.2019
Breathing Back to Balance
In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace.
12.01.2019
Learn How To Breathe Deeply
Learn how to breathe diaphragmatically and bring some calm back into your day.
11.25.2019
Meditation for Sleep or Deep Relaxation - Ocean
This meditation is to help you relax the body and calm the mind to allow for a deep sleep. This can also be used during the day if you're feeling anxiety or stress to bring you back to a place...
09.01.2019
Metta Meditation
Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation will help you connect with unconditional love.
09.11.2017
Communicate Clearly And Speak Your Truth - Guided Meditation
Create healthy communication with this Throat Chakra meditation.
09.11.2017
Connect to Your Higher Self - Guided Meditation
Find your bliss with this guided Crown Chakra meditation.
06.14.2016
Healing Meditation
With this guided meditation, send healing to someone in your life that is in need.
06.13.2016
61 Points of Relaxation, Breath Awareness, Yoga Nidra
In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and...
06.11.2016
Intention Setting Guided Meditation
Find a comfortable seat, think of something you are creating in your life and follow our guided visualization. Have a lovely meditation.
06.11.2016
Third Eye Guided Meditation
Connect to your intuition with this guided meditation.
06.11.2016
Heart Center Guided Meditation
Open up your heart to unconditional love and healing with this heart center guided meditation.
06.11.2016
Reconnect With Your Own Power - Guided Meditation
This meditation guides you to draw back your own energy that you have given away.

What's Guided Meditations by Bunok about?

Download our free app to listen on your phone

Guided Meditations by Bunok episodes:

Meditation Burst #9 - A Short Mindfulness Practice

Healing Your Inner Child

You Can Start Meditating Right NOW

Meditation Burst #8 - Connect With Your Heart

Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment

Inner Visualization

Meditation Burst #6 - Burn Away What No Longer Serves You

Meditation Burst #5 - Sound Bath

Meditation Burst #4 - Straw Breathing

Cleansing Waves Meditation

Meditation Burst #3: 4/7/8 Breath To Bring Calm

Sleep Meditation - Rain

Chakra Affirmation Meditation (w/singing bowls)

Chakra Affirmation Meditation (w/o singing bowls)

The Not-So-Little Thing

Quick, Present Moment Reset

Meditation Burst #2 - Get Grounded When the Mind is Chaotic

Calming, Deep Breathing Practice

Releasing Blocks

Meditation Burst #1 - A Reminder of What Really Matters

New Series: Meditation Bursts

Mindful Eating

Emerald Love Meditation

Live Guided Meditations Announcement

Day 10 - Recap of Mindfulness of Sound and Full Program

Day 9 - Recap Body Scan

Day 8 - Recap Mindfulness of Breathing

Day 7 - Mindfulness of Sound

Day 6 - Body Scan 2

Day 5 - Body Scan 1

Day 4 - Body Awareness

Day 3 - Breath/Body Awareness

Day 2 - Noting the Breath

Day 1 - Mindfulness of Breathing

Introduction to Mindfulness - 10-Day Commitment

Early Access Intro to Mindfulness

Short Meditation For Nature Walk

Gratitude Meditation

Breathing Back to Balance

Learn How To Breathe Deeply

Meditation for Sleep or Deep Relaxation - Ocean

Metta Meditation

Communicate Clearly And Speak Your Truth - Guided Meditation

Connect to Your Higher Self - Guided Meditation

Healing Meditation

61 Points of Relaxation, Breath Awareness, Yoga Nidra

Intention Setting Guided Meditation

Third Eye Guided Meditation

Heart Center Guided Meditation

Reconnect With Your Own Power - Guided Meditation