Breathing Back to Balance
In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace.
By The Yoga Bunny
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use our meditations. Please and thank you. xo