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Guided Mind & Body Meditation
Guided Mind & Body Meditation episodes
- Positive Weight & Body AffirmationsLearn to love yourself! These positive affirmations will help you celebrate the amazing person you are. Enjoy!11 min
- Beach BlissIt’s time to take a mini vacation! Let’s take a stroll on the beach! This meditation is just what your mind and body needed.12 min
- Healing SelfOur bodies are a special creation, it’s resilient and strong take a moment to appreciate all that your body does for you8 min
- The Reset ButtonIf you need a little break from life press The Reset Button! This meditation will let you unwind and recenter yourself!6 min
- 1 min
About Guided Mind & Body Meditation
From the publisher's feed
Meditation is not always easy, the world we live in is full of distractions, we are always busy rushing to get to the next thing and don’t have lot of time for ourselves. Let me guide you into a…
peaceful state of mind and body. Relax, recharge and reconnect with yourself.