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Meditation is not always easy, the world we live in is full of distractions, we are always busy rushing to get to the next thing and don’t have lot of time for ourselves. Let me guide you into a peace... more
FAQs about Guided Mind & Body Meditation:How many episodes does Guided Mind & Body Meditation have?The podcast currently has 15 episodes available.
December 18, 2019Positive Weight & Body AffirmationsLearn to love yourself! These positive affirmations will help you celebrate the amazing person you are. Enjoy!...more11minPlay
December 10, 2019Beach BlissIt’s time to take a mini vacation! Let’s take a stroll on the beach! This meditation is just what your mind and body needed....more12minPlay
December 03, 2019Healing SelfOur bodies are a special creation, it’s resilient and strong take a moment to appreciate all that your body does for you...more8minPlay
November 26, 2019The Reset ButtonIf you need a little break from life press The Reset Button! This meditation will let you unwind and recenter yourself!...more6minPlay
FAQs about Guided Mind & Body Meditation:How many episodes does Guided Mind & Body Meditation have?The podcast currently has 15 episodes available.