Guided Moon Journal: Full Circle with Mel

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A magical bonus episode with a guided meditation and more science, stories and myth about the winter solstice. Use this meditation to help you rest and restore yourself this winter. Wishing you the most magical of times. 

If you aren't already on the mailout list, feel free to sign up below to get access to our Review and Plan Your Year sessions on Dec 30th and 31st, at the next dark and new moon, 2 - 4pm GMT.

Support the show

Remember there are time stamps under the chapters heading in the podcast, so you can easily skip to the different sections and keep your place. You can pause and write in your own time.

If you would like to receive the guided journal in writing, or want to SHARE WITH A FRIEND, sign up here to get on the list. It really helps to have the prompts in words to refer to when you are journalling, plus I share extra goodies in the email.

At present this guided journal and podcast is ad free, fee free and kept alive by donation and good vibes. I would really welcome it if you buy me a coffee to keep it going by donating on Paypal. I’m considering other models so it is sustainable, and this is what I’m doing for now. The more you donate, the longer I can keep it going for free and open to all. This is sincerely appreciated. Thank you.

Ready to take your journey further?

• Deepen your practice with Mel's online guided planning and journaling sessions

• Develop your nature-based business with personalised mentoring, networking, webinars and summits

• Join an online action learning set for group coaching, and grow alongside like-minded individuals doing peer support

Visit freerangecreativity.org t...

Send us a text

 💜 Hello lunar lovers 💜

It's the last full moon of the year 🌕 - it's a kind of magic ....

As always, at full moon, my intention is to help you tune into the current energies to balance, grow, and dive into this powerful portal for release and surrender.

What's in your guided moon journal
Meaning of this Moon
Astro Babble
Invitation to Practice: Metta Bhavana
Work with me: Invitation to Review and Plan Your Year workshops on December 30th and 31st
Prepare to Write
Journal Prompts
Act on Your Writing

Support the show

Remember there are time stamps under the chapters heading in the podcast, so you can easily skip to the different sections and keep your place. You can pause and write in your own time.

If you would like to receive the guided journal in writing, or want to SHARE WITH A FRIEND, sign up here to get on the list. It really helps to have the prompts in words to refer to when you are journalling, plus I share extra goodies in the email.

At present this guided journal and podcast is ad free, fee free and kept alive by donation and good vibes. I would really welcome it if you buy me a coffee to keep it going by donating on Paypal. I’m considering other models so it is sustainable, and this is what I’m doing for now. The more you donate, the longer I can keep it going for free and open to all. This is sincerely appreciated. Thank you.

Ready to take your journey further?

• Deepen your practice with Mel's online guided planning and journaling sessions

• Develop your nature-based business with personalised mentoring, networking, webinars and summits

• Join an online action learning set for group coaching, and grow alongside like-minded individuals doing peer support

Visit freerangecreativity.org t...

Send us a text

💜 Hello lunar lovers 💜

Happy New Moon! Time to set intentions and make your dreams come true : )

Themes this new moon: Reflection, Revision, Learning lessons, Proceeding with Caution, Freedom with Responsibility, Releasing Limits, Widening Belief Systems, Balancing Vision and Practicality

If you're not signed up to the email list - see below and get on it now! Don't miss my 12 Days of Xmas giveaway. I am running two pay-what-you-can workshops on December 30th and December 31st. In tune with the dark moon on the 30th, we will review 2024, to release and integrate any insights. On December 31st, we will harness the ambitious and organised vibes of new moon in Capricorn to plan out your successful 2025. This is such an enjoyable and powerful process, so I hope you can join me. If you can't join live, you can still register and use the replay. Save the date! Details and booking links will be in the next episode.

Support the show

Remember there are time stamps under the chapters heading in the podcast, so you can easily skip to the different sections and keep your place. You can pause and write in your own time.

If you would like to receive the guided journal in writing, or want to SHARE WITH A FRIEND, sign up here to get on the list. It really helps to have the prompts in words to refer to when you are journalling, plus I share extra goodies in the email.

At present this guided journal and podcast is ad free, fee free and kept alive by donation and good vibes. I would really welcome it if you buy me a coffee to keep it going by donating on Paypal. I’m considering other models so it is sustainable, and this is what I’m doing for now. The more you donate, the longer I can keep it going for free and open to all. This is sincerely appreciated. Thank you.

Ready to take your journey further?

• Deepen your practice with Mel's online guided planning and journaling sessions

• Develop your nature-based business with personalised mentoring, networking, webinars and summits

• Join an online action learning set for group coaching, and grow alongside like-minded individuals doing peer support

Visit freerangecreativity.org t...

Send us a text

💜 Hello lunar lovers 💜

I hope you are feeling well and enjoying the Full Moon vibes! 

This November 2024 Full Moon in Taurus is the final Supermoon of the year
(check out the bonus in the email journal subscription for more on Supermoons).

Themes - electric change, revolution, values, healing, grief, confidence, intimacy, power, passion in your relationships, resources, release, and recovery

​Add to the abundance
I would ABSOLUTELY love it if you shared this so others can sign up.
Share the goodness.
At present this guided journal and podcast is ad free so feel free to
buy me a coffee to keep it going by donating on Paypal. 
Thank you 🙏🏽 💜 🙏🏽  

​Remember there are time stamps under the chapters heading, so you can easily skip to the different sections and keep your place.

What's in your guided moon journal

• Meaning of this Moon
• Astro Babble
• Invitation to Practice
• Prepare to Write
• Journal Prompts
• Act on Your Writing

Support the show

Remember there are time stamps under the chapters heading in the podcast, so you can easily skip to the different sections and keep your place. You can pause and write in your own time.

If you would like to receive the guided journal in writing, or want to SHARE WITH A FRIEND, sign up here to get on the list. It really helps to have the prompts in words to refer to when you are journalling, plus I share extra goodies in the email.

At present this guided journal and podcast is ad free, fee free and kept alive by donation and good vibes. I would really welcome it if you buy me a coffee to keep it going by donating on Paypal. I’m considering other models so it is sustainable, and this is what I’m doing for now. The more you donate, the longer I can keep it going for free and open to all. This is sincerely appreciated. Thank you.

Ready to take your journey further?

• Deepen your practice with Mel's online guided planning and journaling sessions

• Develop your nature-based business with personalised mentoring, networking, webinars and summits

• Join an online action learning set for group coaching, and grow alongside like-minded individuals doing peer support

Visit freerangecreativity.org t...

Send us a text

It’s a festival issue. Happy New Moon, Halloween, Samhain, Diwali and Day of the Dead to you!

Themes of this new moon - it’s time to take our power back and work with our deepest shadows, think power versus shadows, access our inner magic, take responsibility, listen deeply for guidance and let go, especially the emotional baggage! And of course, the ancestors, and all our deepest relations.

 If you are new round here, welcome welcome.  The podcast is the accompaniment to an email subscription, where I share the journal prompts and further bonus information. It really helps to receive the email prompts to refer to when you are journalling.

Sign up here and please do share it with your friends.  

At present this show is ad free so please feel free to buy me a coffee to keep the show going by donating on Paypal. This is sincerely very much appreciated. Thank you. This journal is part of my new business and supports my single parent household. I value every donation however small. However, I’m not getting enough donations for it to be sustainable, so I would love to hear from my regular readers and listeners, which one you vote for: either sponsorship (meaning ads), or paying a small amount for a subscription. Let me know by replying to the newsletter. While you are at it, tell me how you are getting on with your journalling. 

Thank you to all who write in, and for the fanmail. It’s really lovely to hear how the journal works for you. You can write in via the podcast page. So far we have moon journalleers in the UK, Spain, Italy, France, Botswana and America. I love that, it’s so amazing to tune into all the others around the world journaling at the same time, under the same moon!

Support the show

Remember there are time stamps under the chapters heading in the podcast, so you can easily skip to the different sections and keep your place. You can pause and write in your own time.

If you would like to receive the guided journal in writing, or want to SHARE WITH A FRIEND, sign up here to get on the list. It really helps to have the prompts in words to refer to when you are journalling, plus I share extra goodies in the email.

At present this guided journal and podcast is ad free, fee free and kept alive by donation and good vibes. I would really welcome it if you buy me a coffee to keep it going by donating on Paypal. I’m considering other models so it is sustainable, and this is what I’m doing for now. The more you donate, the longer I can keep it going for free and open to all. This is sincerely appreciated. Thank you.

Ready to take your journey further?

• Deepen your practice with Mel's online guided planning and journaling sessions

• Develop your nature-based business with personalised mentoring, networking, webinars and summits

• Join an online action learning set for group coaching, and grow alongside like-minded individuals doing peer support

Visit freerangecreativity.org t...

Send us a text

Get ready! It's a biggie. 

Key themes this moon: working with and freeing from limitations, bold action, shake up to wake up, transformation, feeling truly alive, moving into alignment, Relationship Truth Bombs, Self and other, me and we, both and, not either or, Burning Down the False, courage, rebellion, moving towards your dreams and desires. 

Support the show

Remember there are time stamps under the chapters heading in the podcast, so you can easily skip to the different sections and keep your place. You can pause and write in your own time.

If you would like to receive the guided journal in writing, or want to SHARE WITH A FRIEND, sign up here to get on the list. It really helps to have the prompts in words to refer to when you are journalling, plus I share extra goodies in the email.

At present this guided journal and podcast is ad free, fee free and kept alive by donation and good vibes. I would really welcome it if you buy me a coffee to keep it going by donating on Paypal. I’m considering other models so it is sustainable, and this is what I’m doing for now. The more you donate, the longer I can keep it going for free and open to all. This is sincerely appreciated. Thank you.

Ready to take your journey further?

• Deepen your practice with Mel's online guided planning and journaling sessions

• Develop your nature-based business with personalised mentoring, networking, webinars and summits

• Join an online action learning set for group coaching, and grow alongside like-minded individuals doing peer support

Visit freerangecreativity.org t...

Send us a text

It's the first ever episode of this Guided Moon Journal: Full Circle with Mel. 
This guided journal is a regular email subscription and now in audio form.  

The new moon is in Libra, 19.49h on Weds 2 October in the UK. What a new moon it is, stacked with a solar eclipse and some intense cosmic activity. Yikes!

Themes - communication, relationships, family, community, abundance, justice, fairness, balance, cleansing old habits and systems, harmony, vibration, healing intergenerational patterns, Karma and Dharma, liberation, shadow work.

Join us and take some precious time to write and reflect.

Key Takeaways:
00:00 Welcome
01:00 Meaning of this Moon
03:24 Invitations to clear
07:29 Astro Babble
14:24 Instructions for writing
15:19 Guided Journal begins

If you would like to receive the guided journal in writing, email [email protected] to get on the list. Visit melmccree.com/moonjournal to find out more.

At present this show is ad free and kept alive by donation: please feel free to buy me a coffee to keep the show going by donating on Paypal. This is sincerely very much appreciated. Thank you.


Show Description:
Tune in twice a month, as the new and full moons grace our skies, for a journey of deep self-reflection and personal growth. Mel invites you to align with the lunar rhythm and explore the profound wisdom it offers.

Each episode, Mel provides carefully crafted journal prompts inspired by:

• The current lunar phase

• Cosmic influences

• Earthly seasonal shifts

Through this guided practice, you'll:

• Gain greater self-awareness

• Uncover deeper insight

• Be supported to let go and release what it needed

• Set intentions aligned with natural cycles and purpose

• Foster a deeper connection with yourself and the world around you

Whether you're a seasoned journal keeper or new to self-reflection, this podcast offers a moment of pause in your busy life. Join Mel to transform the art of journaling into a powerful tool for personal

Support the show

Remember there are time stamps under the chapters heading in the podcast, so you can easily skip to the different sections and keep your place. You can pause and write in your own time.

If you would like to receive the guided journal in writing, or want to SHARE WITH A FRIEND, sign up here to get on the list. It really helps to have the prompts in words to refer to when you are journalling, plus I share extra goodies in the email.

At present this guided journal and podcast is ad free, fee free and kept alive by donation and good vibes. I would really welcome it if you buy me a coffee to keep it going by donating on Paypal. I’m considering other models so it is sustainable, and this is what I’m doing for now. The more you donate, the longer I can keep it going for free and open to all. This is sincerely appreciated. Thank you.

Ready to take your journey further?

• Deepen your practice with Mel's online guided planning and journaling sessions

• Develop your nature-based business with personalised mentoring, networking, webinars and summits

• Join an online action learning set for group coaching, and grow alongside like-minded individuals doing peer support

Visit freerangecreativity.org t...