🧘 Deep Relaxation for Body & Mind

In this session, I’ll guide you through Progressive Muscle Relaxation (PMR), a science-backed technique to release tension, reduce stress, and promote deep calm.

🔬 What You’ll Learn (0:00 – 5:00)
✔ How PMR lowers stress, anxiety, and cortisol levels
✔ Supports better sleep and pain relief
✔ Helps reduce muscle tension and improve mindfulness

⏳ Meditation Starts at [05:00]
Find a quiet space, get comfortable, and follow my voice as we gently tense and release each muscle group.

💛 Enjoy this moment of deep relaxation. If this helps, share it with someone who needs it.

Step Into a Moment of Peace and Healing with this guided meditation thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart.

🎧 Key Features:

🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.

🧠 A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.

💓 Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.

🌈 Accessible and Flexible: Download and listen anytime, whether for a quick reset or a longer, restorative practice.

🌅 Want to Explore a Path to Greater Strength and Healing? Watch this FREE video, designed to support those navigating loss and life’s transitions with resilience and mindfulness. 👉 Watch the free video here: ⁠https://sylviawolfer.lpages.co/free-training-rise-above-grief/

🧘‍♀️ Move with Strength and Ease 

Join my weekly Pilates class every Saturday at 9 AM UK time. A 45-minute session designed for all abilities, no equipment needed. A space to reconnect with your body, build strength, and find balance. £5 per person. Bookings here: https://sylviawolfer.as.me/saturdaypilates

🌿 About Sylvia Sylvia Wolfer is a grief support specialist, mindfulness guide, and movement coach (Pilates) dedicated to helping people navigate life’s challenges with strength and grace. Her RISE Program has helped many find new paths to healing, meaning, and growth.

Details about high-level private grief support: https://sylviawolfer.lpages.co/rise-above-grief/

🎶 Music Credit: 

Wind of the Rainforest by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0

https://creativecommons.org/licenses/by/4.0/