We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel.

• normalising sensitivity to seasonal changes 
• posture setup for grounding and stability 
• rib-directed breathing and heart awareness 
• free-writing on what fall brings up 
• envisioning an ideal fall day and feelings 
• present-moment body and mood check 
• closing with self-kindness and gratitude

"Let this simmer in your journal or in the notes section of your phone, and we'll be back for part two very soon"

We want to hear from you! Reach out to us on socials or at [email protected] to share how our conversations are landing with you! xo-Melynda and Jennifer