Never do this breathing in or near water, while driving, or standing near hard and sharp objects.

4 Rounds of guided Wim Hof breathing. Breath-hold times: 00:45, 1:00, 1:30, 2:00

💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey

🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy

--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.