💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course
🤝 Work with Me (Coaching): https://kitarowaga.com/academy
🎓 Get my in-depth Courses: https://kitarowaga.com/courses
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library

The Wim Hof Method promises superhuman abilities, but is it enough? After 10 years of practicing and teaching the method, I realized its limitations and discovered key frameworks to take breathwork to the next level. In this video, I share why I moved beyond Wim Hof and how my Hormesis Method integrates breathwork, mindfulness, and resilience training for true transformation. Ready to master your emotions, productivity, and energy?

💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course
🤝 Work with Me (Coaching): https://kitarowaga.com/academy
🎓 Get my in-depth Courses: https://kitarowaga.com/courses
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions, supportive community, and weekly live guided sessions & Q&As: https://kitarowaga.com/guided-breathwork-library

💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course
🤝 Work with Me (Coaching): https://kitarowaga.com/academy
🎓 Get my in-depth Courses: https://kitarowaga.com/courses
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library

💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course
🤝 Work with Me (Coaching): https://kitarowaga.com/academy
🎓 Get my in-depth Courses: https://kitarowaga.com/courses
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library

Follow me on Socials:
https://www.instagram.com/kitarowaga
https://www.tiktok.com/@UCTK2BYjS9td2yNn_hxwNHlw 
https://x.com/kitarowaga
https://www.linkedin.com/in/kitarowaga/

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Timestamps (to save you some time):
00:00 Intro
01:09 The Two Arrows of Suffering
03:36 the PAUSE framework
04:56 The Energy-Emotion Map
07:31 Breathwork to Shift Energy States
11:02 Evaluate Unmet Needs for Emotional Intelligence

💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course

🤝 Work with Me (Coaching): https://kitarowaga.com/academy

🎓 Get my in-depth Courses: https://kitarowaga.com/courses

🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library

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A little bit about myself: I'm Kitaro, a breathwork instructor, Movement practitioner, and former traditional Kung Fu instructor for 20 years.
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Follow me on Socials:
https://www.instagram.com/kitarowaga
https://www.tiktok.com/@UCTK2BYjS9td2yNn_hxwNHlw 
https://x.com/kitarowaga

💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey
🤝 Work with Me (Coaching): https://kitarowaga.com/academy

🎓 Get my in-depth Courses: https://kitarowaga.com/courses

🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey
🤝 Work with Me (Coaching): https://kitarowaga.com/academy

🎓 Get my in-depth Courses:
🫁 Master Breathwork & Mindfulness: https://kitarowaga.com/master-breathwork-and-mindfulness-course
🫁 The Hormesis Method: https://academy.kitarowaga.com/c/hormesis-method/

🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

Don't do this breathwork in water or when driving.

Breath-hold times: 1:00 / 1:15 / 1:40 / 2:00

💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey
🤝 Work with Me (Coaching): https://kitarowaga.com/academy
🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

Don't do this breathwork in water or when driving.

💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey
🤝 Work with Me (Coaching): https://kitarowaga.com/academy
🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

Don't do this breathwork in water or when driving.

💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey
🤝 Work with Me (Coaching): https://kitarowaga.com/academy
🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library