Want to go deeper with your breathwork practice?
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If you're ready for more transformation:

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I explore one of the most bizarre neuroscience experiments ever conducted, where cutting the brain in half revealed a shocking truth about how we build identity, justify emotions, and make decisions.

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What if rest was your greatest competitive advantage? In this video, I’ll show you why learning to rest deeply and deliberately can sharpen your focus, boost your creativity, and build real resilience.

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Calm your nervous system, lower stress, and improve sleep. Discover the ancient-meets-modern science behind the 4-7-8 breathing technique and how to actually use it.

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✅ Weekly tips on breathwork and mindfulness: https://kitarowaga.com/#weekly-newsletter

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✅ Weekly tips on breathwork and mindfulness: https://kitarowaga.com/#weekly-newsletter