Want to go deeper with your breathwork practice?
Start here – it’s free:
✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com
🔥 *15-Day Breathwork Journey* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223
🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen your diaphragm: https://kitarowaga.kit.com/aff73e8223
🧘 *4-7-8 Audio Guide* – Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12

If you're ready for more transformation:

🫁 *Breathwork Academy* – Lifetime access to all my courses + advanced protocols: https://kitarowaga.com/kitaros-breathwork-academy