3 Rounds of WHM Breathing coupled with cyclic sighing before the breath hold phases. At the end, there's a short non-sleep deep rest meditation. Please enjoy ☺️

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.