This bonus 8-min Ted-talk-style episode  highlights the conversation on forgiveness as shared in a larger talk I offer entitled “The Most Important Conversation You’ll Ever Have”. The real talk shared here applies to every one of us connected to other human beings. Part of our imperfect humanity ensures that there will be struggles. Being aware of and having this conversation on forgiveness makes those struggles easier to navigate. It also exposes our vulnerability, helps us to overcome fear, and is a true testament to the ability to give and receive love. Listen. Think and reflect. Apply. Let me know how it goes. Thank you!

All because of our breath :) Take this guided tour through the power of your breath in exploring what’s on the inside. 

Welcome to your practice. We step right into this one with a body scan and a journey within. Filled with gratitude for the miracle of our body and in awe of our uniqueness. 

Rest. Relax. The secret ingredient to elevated performance and greatness.  It takes “doing”, until it doesn’t, and then it becomes “being”. 
This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease. 

Short, organic, simple practice of pausing for some peace and quiet. 

Beauty all around us. It’s in the little things. In this episode we’re taking a gaze inward, up and down our chakra energy centers. Notice the strength and the vulnerability, and notice the diversity and similarities of all that exists within us.