By Teresa Ford Coaching
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The podcast currently has 58 episodes available.
You are creative at the heart of who you are. You would rather be in charge of creating your life and deciding the who, what, and when of your daily schedule.
When you discover your true self, you won’t be able to plow through every day like a drone, exhausting yourself with people pleasing or trying to meet unrealistic expectations in hopes of being valued and appreciated.
Your inner genius is your spirit. She is love and light. She has so much to say, share, and experience. It would be a crying shame to keep her stuffed away, never to contribute her gifts and talents to the world, wouldn’t it?
Your inner genius is very wise and wholly intelligent. If you take time every day to ask her questions to which you seek answers, she might surprise you with the creative ways she nudges you to be the unrestrained genius you have wanted to give you the answers to the test.
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Vision & Clarity Worksheet and Coaching Video
If you listen to your body, which is talking to you all the time, you will have a much better handle on your real needs and what are just coping strategies.
You may feel like there is a void you can’t fill. Stop, breathe in three sharp breaths, hold for three seconds, and exhale slowly—repeat three times. When you tune in to your actual needs to get more sleep, start a project you’ve been putting off, or engage in a creative outlet and take action, you will avoid the frustration that comes with the myriad of ways we can find to procrastinate and become out of alignment with our true selves.
With practice, it will become clear how to end cycles of procrastination that breed self-doubt and allow yourself to feel fulfilled, attuned, and complete.
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Vision & Clarity Worksheet and Coaching Video
A balanced and regulated nervous system supports not only your inner child, who needs you to stay with her when she feels insecure and afraid of the “situation” you might be going through, but it will exponentially change your outer world as you walk with confidence and assurance that who you are, as you are is the only person you can be.
The real you is when you are simultaneously connected to your soul, your inner child, your intuitive guidance, and your body. Not a single part of you is being denied, ignored, or abandoned.
Your body holds all of the past memories, good or bad, through the conditioning of the nervous system, and it just so happens that your spirit also lives in your body.
When you try to operate in the world for the sake of looking good, avoiding failure, and skirting criticism, it becomes difficult to expand spiritually because it requires your mind, body, and soul to participate while being highly aware of your personal needs and psychological preferences dictated by your nervous system.
Little by little, you can expand incrementally, even while reverting to your old way of thinking and behaving here and there. Ultimately you will expand and contract as you pull each piece of your personality together to discover you have the power to become anything you can imagine.
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Vision & Clarity Worksheet and Coaching Video
Are you feeling drained and stuck in a rut?
Discover how a powerful morning practice can ignite creativity and sharpen intuition.
Imagine starting your day with frequency music that resets your nervous system and fuels your resilience.
Dive into visualization and intention setting to unlock personal growth and self-discovery.
Elevate your high-frequency energy to spark inspiration and enhance your emotional well-being.
Through mindfulness and automatic writing, you'll tap into profound insights. Embrace servant leadership and adaptability to transform your energy and conquer exhaustion.
Tune into our latest podcast episode to learn how to flow seamlessly with life and turn your daily struggles into a vibrant, balanced existence.
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Vision & Clarity Worksheet and Coaching Video
Have you ever felt like you're stuck in a never-ending cycle of exhaustion despite your best efforts?
It's time to tap into your expansive spirit and elevate your energetic frequency to break free. By addressing the impact of trauma on your nervous system, you can foster profound personal growth and embrace change.
Start by reverse engineering your aspirations, conquering doubt, and resetting your nervous system through nurturing your inner child.
Invite divine abundance into your life and find humor in the process.
This approach will not only lift your mind to a higher state of being but also help you go with the flow of life and find much-needed relief from exhaustion.
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Vision & Clarity Worksheet and Coaching Video
Your job has never been to do hard things. Your job is to find the way to doing challenging things more easily. Another way to say that is to let go of the resistance you added to the experience and let yourself find the more simple path.
Imagine this: You're on a rowing boat, facing upstream, fighting against the current, thinking, “If I just paddle harder, I’ll get somewhere!” But there’s one caviat; all rivers flow downstream. Upstream padding is not what is needed most. Setting the paddle down and letting the current take you is easier.
But, if it was that easy, everyone would be doing it. Haha
Your brain was conditioned early on to earn, earn, earn, work, work, work. To ‘do hard things’ as they say like it’s a badge of honor.
I agree that we don’t expand unless we are challenged. But sometime we get locked up doing “hard things” and we don’t learn what we needed to learn and we get stuck in the massive (and exhausting) loop of “doing hard things.”
When you flip the script and asking yourself, “Why am I so tired? What is the cause of this energy leak that feels like neverending exhaustion day after day?
Your exhaustion is just a habit. It’s the mental habit of thinking your worth lies in your ability to show everyone how hard you try to show up for their sake.
The easier path is always showing up for your sake and then you don’t have to overcome the need to be enough for anyone else. You ARE enough!
Ditch the heavy lifting and hop in the downstream current of life—you’ll get to where you need to go, even if living in line with the easy and joy of downstream energy seems too easy and a little unnerving…you’ll get used to it eventually. *wink*
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Vision & Clarity Worksheet and Coaching Video
Your nervous system plays a crucial role in your overall well-being, and finding ways to calm it is essential for maintaining inner peace. Whether you’re dealing with daily stress or on a journey of healing trauma, it’s important to find practices that help you relax and reset.
Discover how to calm your nervous system and make peace with gentle techniques for releasing tension and negativity.
By taking time to calm your nervous system and release all stress, you create space for healing and renewal.
Learn to let go of the past and embrace the present moment by learning how to calm your nervous system and release negativity.
This process not only supports emotional balance but also helps you reset your nervous system and release stress, fostering a deeper sense of well-being.
Allow yourself to experience the peace of a calm and balanced nervous system and take steps towards profound healing and tranquility.
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Vision & Clarity Worksheet and Coaching Video
Join Teresa as she guides you through putting your personal power into purposeful practice through nervous system regulation.
In this transformative podcast, Teresa dives deep into understanding the inner workings of your nervous system, helping you heal from past trauma, and empowering you to live a life of emotional freedom and fulfillment.
Get ready to reconnect with your inner self, nurture your emotional needs, and embark on a journey of self-discovery and healing.
Tune in and let Teresa be your compassionate guide on the path to wholeness and empowerment.
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Vision & Clarity Worksheet and Coaching Video
Emotional Freedom is what we seek, but unless we are able/willing to give up emotional chaos, it will illude us, and we may never feel at peace and harmonic with the flow of life. This makes life hard.
In this episode, Teresa Ford helps you identify the habits that must be abandoned in place of the thought patterns that can shift you from a state of negative emotion, such as anger, betrayal, disappointment, irritation, sadness, and grief, into a state of peace of ease.
If you pick up a nugget of insight or two, please be sure to share them in the comments. If you have questions or want to share your thoughts privately, you can email Teresa at [email protected].
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Vision & Clarity Worksheet and Coaching Video
The Power of three is everywhere in our lives. It starts with God, Christ, and the Holy Ghost. Also, Christ rose on the 3rd day. Why 3? The number 3 biblically represents divine wholeness, completeness, and perfection.
We spend most of our lives trying to connect the Body, Mind, and Spirit to feel whole. Our personal patterns of becoming the highest versions of ourselves involve Growth, Expansion, and the Journey that eventually becomes the story and legacy we leave behind.
It is also the number indicating time – past, present, future, birth, life, and death.
The format for writing stories always has a beginning, a middle, and an end. Three is a number that helps us complete our thoughts.
If you look at the patterns of 3 in your life, you may discover the lessons you were being called to learn so you could live more fully in Harmony, Wisdom, and Understanding. You might enjoy a little life review session looking for patterns in 3s that either held a disintegrating pattern for you or an enlightened pattern that helped you up out of dark places.
This is a light-hearted episode for your musing and contemplation of how patterns of 3 may be found in your life.
The podcast currently has 58 episodes available.